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Wed 17th Apr 2024 at 7:23am by damo_HAC

Run > General

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Time
14:30
Miles
1.89
Min/mi
7:40
Pacing
79.3%
WAVA
58.21
Stride(cm)
126
Cals
216
Watts
413
Cadence
167
BPM
129
%MHR
72.4
B/mi
989
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 4:37(4:37/km) 124/129bpm [573b/km] 65cal 385/481W
2) 1km - 4:47(4:47/km) 129/138bpm [616b/km] 72cal 422/523W
3) 1km - 4:53(4:53/km) 134/136bpm [653b/km] 76cal 424/448W
4) 0.04km - 14(5:26/km) 131/131bpm [711b/km] 3cal 383/406W

4:37 4:47 4:53 14

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	7:53	101 85-123	796	160 100-166	403 104-478	4/1
0.13	57	27	7:11	123 123-125	884	163 162-164	375 327-415	0/3
0.19	1:25	29	7:41	127 124-128	976	166 162-174	372 347-397	0/2
0.25	1:54	28	7:34	128 128-129	970	166 164-168	387 381-394	0/1
0.31	2:20	26	6:58	126 125-128	877	167 166-172	360 338-384	0/4
0.38	2:45	25	6:45	126 124-127	851	171 168-172	346 334-363	0/8
0.44	3:14	29	7:46	125 123-128	971	168 162-174	419 366-481	2/0
0.50	3:41	27	7:15	129 128-129	935	166 162-170	429 402-478	0/4
0.56	4:13	32 +3	8:32	127 126-129	1085	166 162-170	354 218-432	0/5
0.63	4:41	28	7:20	126 126-127	925	166 164-170	402 310-438	1/0
0.69	5:45	1:04 +36	16:57	114 100-129	1932	159 116-172	408 141-500	1/1
0.75	6:13	28	7:29	108 102-123	808	169 166-170	457 423-523	0/1
0.81	6:42	29	7:49	130 123-134	1016	169 166-172	447 437-452	0/1
0.88	7:11	29	7:52	134 132-135	1053	168 166-170	429 413-439	1/1
0.94	7:39	28	7:27	135 133-138	1006	169 164-174	434 419-449	1/1
1.00	8:09	30	7:59	136 134-138	1085	165 162-166	430 420-448	1/1
1.06	8:38	29	7:39	133 133-133	1018	168 166-176	427 421-438	1/1
1.13	9:07	29	7:43	131 131-133	1012	166 164-168	421 418-425	0/0
1.19	9:36	29	7:43	134 132-135	1034	167 164-168	428 418-444	1/1
1.25	10:06	30	7:58	135 135-135	1075	168 164-170	427 415-439	0/1
1.31	10:35	29	7:42	135 135-136	1039	168 164-170	407 402-417	1/0
1.38	11:05	30	8:02	136 135-136	1092	167 164-170	416 410-424	0/1
1.44	11:34	29	7:50	136 136-136	1064	168 166-170	418 411-429	1/0
1.50	12:03	29	7:42	134 132-136	1031	168 164-170	425 418-429	0/0
1.56	12:32	29	7:43	131 131-132	1012	168 166-170	433 425-448	1/1
1.63	13:01	29	7:43	133 132-133	1027	167 164-170	431 423-440	1/0
1.69	13:30	29	7:42	134 133-135	1031	169 166-170	433 422-442	0/1
1.75	13:58	29	7:40	135 134-135	1035	168 166-170	428 424-432	1/1
1.81	14:28	30	7:54	134 133-134	1059	168 166-170	430 427-433	0/0
1.88	15:00	32	8:33	132 131-134	1129	166 162-168	415 382-430	0/1
1.89	15:08	8	9:32	131 131-131	1249	165 164-166	373 362-381	1/0

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 29m, Flat prediction 14:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

413W (523 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	167	1.9	14:27	7:41
Walk	4.5	111	0	41	1:15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.78%	More
800m	3:39	7:21	51.72%	More
1km	4:37	7:26	53.30%	More
Mile	7:43	7:43	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.81
5km	24:33	7:54	58.12
5M	40:40	8:08	57.08
10km	51:12	8:14	56.59
10M	1:24:47	8:29	56.46
Half	1:52:53	8:37	55.66
20M	2:56:46	8:50	56.33
Mara	3:55:21	8:59	56.41

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