Wed 17th Apr 2024 at 8:10am by icemaiden

Run > General

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Time
1:05:37
Miles
4.81
Min/mi
13:39
Pacing
78.3%
WAVA
43.77
Stride(cm)
70
Cals
466
Cadence
169
Asc(m)
179
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:37(12:37/mi) 93cal 4.76/5.34mph
2) 1mi - 12:08(12:08/mi) 108cal 4.95/5.45mph
3) 1mi - 14:09(14:09/mi) 98cal 4.24/5.82mph
4) 1mi - 15:09(15:09/mi) 89cal 3.96/5.57mph
5) 0.81mi - 11:34(14:16/mi) 78cal 4.21/5.51mph

12:37 12:08 14:09 15:09 11:34

Pace

58%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	177 176-180	20/15
0.50	6:16	3:15	13:02	177 174-186	15/7
0.75	9:39	3:24	13:34	176 168-180	12/8
1.00	12:37	2:58	11:51	178 172-180	9/7
1.25	15:30	2:53	11:33	178 176-182	6/12
1.50	18:37	3:07	12:29	170 90-180	8/12
1.75	21:41	3:03	12:13	176 166-180	11/7
2.00	24:45	3:05	12:20	172 118-182	4/11
2.25	28:39	3:54	15:36	167 86-182	16/8
2.50	32:13	3:34	14:14	174 124-182	9/14
2.75	35:57	3:44	14:56	162 90-180	11/14
3.00	38:54	2:57	11:50	177 172-180	12/10
3.25	42:52	3:57	15:49	167 114-180	21/10
3.50	46:30	3:39	14:35	161 88-182	6/22
3.75	49:58	3:27	13:48	172 118-182	15/11
4.00	54:04	4:06	16:25	145 106-180	16/13
4.25	57:43	3:39	14:38	162 120-182	11/18
4.50	1:01:54	4:11	16:42	147 88-180	18/13
4.75	1:04:58	3:04	12:16	172 122-182	8/12
4.81	1:05:38	40	11:06	182 180-182	2/4

Elevation

Asc 179m, Range 29m, Flat prediction 1:05:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.9%	17:15
14 12.0%	11:23
See your biggest climbs

Cadence

169 (186 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	177	4.4	56:35	12:49
Walk	13.4	119	0.4	8:47	22:15
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	37.67%	More
800m	5:44	11:31	41.81%	More
1km	7:18	11:44	42.59%	More
Mile	11:59	11:59	43.63%	More
5k	40:33	13:03	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	43.04
5km	41:03	13:13	44.51
5M	1:08:24	13:41	43.72
10km	1:26:22	13:54	43.40
10M	2:23:56	14:24	43.04
Half	3:12:20	14:41	42.15
20M	5:02:54	15:09	42.28
Mara	6:44:44	15:27	42.03

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