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Tue 16th Apr 2024 at 3:28pm by wrexhamrob

Walk > General

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Time
1:40:04
Miles
4.46
Min/mi
22:26
Pacing
0%
Stride(cm)
69
Cals
502
Cadence
104
BPM
97
%MHR
56.6
B/mi
2173
Asc(m)
150
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 18:14(18:14/mi) 99/116bpm [1805b/mi] 118cal 52/57rpm
2) 1mi - 22:55(22:55/mi) 100/119bpm [2291b/mi] 121cal 41/79rpm
3) 1mi - 24:06(24:06/mi) 96/117bpm [2313b/mi] 110cal 40/56rpm
4) 1mi - 20:28(20:28/mi) 89/97bpm [1821b/mi] 92cal 49/57rpm
5) 0.46mi - 14:22(31:17/mi) 89/98bpm [2785b/mi] 61cal 30/79rpm

18:14 22:55 24:06 20:28 14:22

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:24	87 78-99	1601	106 102-114	9/2
0.25	4:32	2:14	17:55	95 84-102	1702	108 104-112	11/1
0.38	6:50	2:17	18:17	99 88-110	1810	108 104-110	5/4
0.50	9:02	2:13	17:41	102 91-111	1804	110 106-114	6/3
0.63	11:11	2:09	17:12	94 86-106	1616	110 104-114	10/0
0.75	13:26	2:15	18:02	106 102-112	1912	108 104-112	8/0
0.88	15:43	2:16	18:09	105 97-113	1906	106 102-108	7/0
1.00	18:14	2:32	20:12	108 100-115	2182	102 96-106	9/1
1.13	20:40	2:25	19:24	107 96-112	2076	105 102-110	11/0
1.25	23:39	3:00	23:57	109 96-114	2610	94 40-104	15/0
1.38	27:19	3:40	29:22	110 105-117	3230	86 40-154	16/0
1.50	30:25	3:05	24:43	109 92-119	2695	89 80-104	14/0
1.63	32:55	2:30	20:00	93 90-97	1860	104 98-108	6/1
1.75	35:27	2:32	20:17	88 83-93	1785	105 102-108	0/7
1.88	38:37	3:10	25:22	93 81-105	2359	103 92-108	0/9
2.00	41:09	2:32	20:14	84 80-88	1699	107 104-108	3/3
2.13	47:24	6:15	49:58	87 80-99	4347	107 86-110	1/13
2.25	49:52	2:28	19:47	97 89-103	1919	108 102-112	1/11
2.38	52:13	2:21	18:45	99 86-113	1857	104 96-110	3/8
2.50	54:48	2:35	20:40	112 102-116	2314	98 90-108	4/6
2.63	57:11	2:23	19:05	96 90-101	1832	108 106-112	12/0
2.75	59:52	2:41	21:28	99 89-109	2126	101 88-108	1/7
2.88	1:02:39	2:48	22:21	98 83-113	2191	105 90-110	5/1
3.00	1:05:15	2:35	20:41	91 84-96	1882	107 104-108	3/12
3.13	1:09:25	4:10	33:20	90 81-95	3001	106 102-108	0/20
3.25	1:11:44	2:19	18:32	90 86-94	1668	108 106-110	0/12
3.38	1:14:05	2:21	18:51	92 90-97	1734	110 106-114	0/8
3.50	1:16:20	2:15	17:57	94 91-97	1687	109 108-110	0/10
3.63	1:18:39	2:20	18:37	92 89-96	1713	108 106-110	2/6
3.75	1:20:55	2:15	18:04	87 84-90	1572	108 106-110	2/6
3.88	1:23:20	2:25	19:19	86 82-93	1662	109 108-112	0/11
4.00	1:25:42	2:23	19:02	80 75-88	1523	110 104-112	1/11
4.13	1:27:59	2:16	18:10	82 77-89	1489	109 106-112	4/6
4.25	1:30:14	2:16	18:06	94 89-97	1702	108 104-112	6/2
4.38	1:32:43	2:29	19:52	93 90-97	1848	107 90-112	2/1
4.46	1:40:04	7:21	1:27:28	89 79-98	7784	97 34-106	0/0

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 132m

Elevation Graph

Biggest Climbs (m)	Min/mi
106 7.4%	21:38
16 6.7%	20:45
14 3.1%	17:57
See your biggest climbs

Cadence

104 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:45	17:36	More
1km	10:58	17:38	More
Mile	18:07	18:07	More
5k	1:07:58	21:53	More

Predictions

Dist	Time	Per Mile

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