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Wed 17th Apr 2024 at 8:36am by Hendo79

Run > General

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Time
20:08
Miles
2.73
Min/mi
7:22
Pacing
0%
WAVA
60.59
Stride(cm)
125
Cals
275
Cadence
175
BPM
148
%MHR
88.5
B/mi
1090
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:56(7:56/mi) 146/157bpm [1159b/mi] 67cal 7.56/8.08mph
2) 0.62mi - 4:34(7:21/mi) 140/149bpm [1030b/mi] 57cal 8.16/8.72mph
3) 0.62mi - 4:21(7:00/mi) 148/158bpm [1037b/mi] 59cal 8.56/8.77mph
4) 0.62mi - 4:32(7:18/mi) 155/165bpm [1132b/mi] 66cal 8.22/8.75mph
5) 0.25mi - 1:44(6:59/mi) 162/167bpm [1131b/mi] 26cal 8.59/8.62mph

4:56 4:34 4:21 4:32 1:44

Pace

11%

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	139 115-154	1105	171 166-176	2/1
0.25	1:57	57	7:37	153 151-157	1165	174 172-178	1/2
0.38	2:52	55	7:23	146 143-149	1077	175 172-178	2/2
0.50	3:51	59	7:54	146 142-149	1152	177 166-182	3/1
0.63	4:57	1:06	8:46	142 130-147	1246	173 168-176	8/1
0.75	5:54	56	7:32	137 130-142	1032	175 174-176	6/1
0.88	6:51	58	7:42	142 139-145	1094	175 168-178	2/1
1.00	7:45	53	7:06	141 139-144	1001	174 170-182	1/8
1.13	8:39	55	7:16	137 133-144	996	175 172-178	2/3
1.25	9:33	54	7:09	143 139-149	1022	175 172-184	0/5
1.38	10:26	53	7:07	141 137-143	1004	175 172-176	0/5
1.50	11:20	53	7:08	144 141-147	1026	175 172-178	1/4
1.63	12:11	52	6:53	148 142-153	1019	174 168-178	1/6
1.75	13:03	52	6:58	152 149-155	1060	178 174-180	0/5
1.88	13:56	52	6:58	154 152-158	1074	177 174-180	0/2
2.00	14:50	54	7:11	154 152-157	1106	178 176-178	0/2
2.13	15:44	54	7:11	156 153-159	1122	178 176-182	3/1
2.25	16:39	55	7:20	154 153-156	1128	179 176-182	5/0
2.38	17:35	57	7:34	155 150-157	1174	176 164-180	3/1
2.50	28:49	11:14 +11:29	1:29:51	160 153-167	14376	175 168-178	1/1
2.63	30:48	1:59	15:49	162 159-166	2563	174 172-176	2/0
2.73	31:37	49	7:32	160 159-162	1205	175 172-180	2/2

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 36m, Flat prediction 19:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	8:02
11 2.0%	7:12
See your biggest climbs

Cadence

175 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.7	31:37	11:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.52%	More
800m	3:28	6:58	53.03%	More
1km	4:21	7:00	55.15%	More
Mile	7:04	7:04	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	23:05	7:26	60.40
5M	38:14	7:39	59.27
10km	48:09	7:45	58.73
10M	1:19:43	7:58	58.58
Half	1:46:09	8:06	57.73
20M	2:46:13	8:19	58.41
Mara	3:41:18	8:27	58.50

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