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Wed 17th Apr 2024 at 5:53pm by ambskunk

Run > General

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Time
11:08
Miles
1.25
Min/mi
8:54
Pacing
64.6%
WAVA
48.25
Stride(cm)
105
Cals
131
Watts
289
Cadence
173
BPM
134
%MHR
70.4
B/mi
1192
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 5:34(5:34/km) 125/143bpm [695b/km] 60cal 273/397W
2) 1km - 5:32(5:32/km) 143/157bpm [791b/km] 70cal 301/585W
3) 0.02km - 2(2:24/km) 159/160bpm [382b/km] 1cal 596/605W

5:34 5:32 2

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:56	108 96-110	1072	178 166-192	205 168-253	1/9
0.13	1:20	42 +8	11:18	113 104-118	1277	177 170-182	229 125-288	0/6
0.19	1:53	33	8:53	121 116-126	1075	173 170-180	269 224-307	0/4
0.25	2:29	36	9:36	131 124-138	1257	171 168-172	325 298-352	2/0
0.31	3:02	33	8:51	132 129-137	1169	173 170-176	279 260-301	0/2
0.38	4:32	1:30 +55	24:03	112 81-140	2693	171 138-188	264 149-342	0/4
0.44	5:01	29	7:47	127 117-131	987	176 168-194	285 250-397	0/9
0.50	5:34	32	8:40	134 131-136	1161	172 168-176	297 270-318	0/4
0.56	6:06	32	8:31	137 134-140	1167	173 170-174	307 279-325	1/1
0.63	6:39	33	8:49	141 139-143	1243	170 168-174	311 288-341	0/2
0.69	7:12	33	8:52	140 139-141	1241	171 168-174	290 282-307	0/0
0.75	7:46	34	9:02	139 137-141	1257	171 170-174	298 280-314	0/0
0.81	8:21	35	9:20	139 136-141	1296	171 168-172	291 278-302	0/0
0.88	8:57	36	9:35	139 137-141	1332	170 148-174	270 209-283	0/1
0.94	9:31	34	9:12	140 135-146	1288	173 170-174	297 269-320	1/1
1.00	10:06	34	9:10	146 144-148	1339	171 168-174	300 282-317	0/1
1.06	10:40	34	9:08	144 142-147	1316	171 168-174	300 282-321	1/0
1.13	11:14	34	9:00	145 143-148	1306	169 160-172	309 297-333	1/0
1.19	11:47	34	8:56	148 146-149	1323	172 168-176	325 297-356	2/0
1.25	12:10	23	6:02	151 148-160	911	190 170-222	372 251-605	1/1

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 41m, Flat prediction 11:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

289W (605 max)

Power Graph

Power Bands

Cadence

173 (222 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	1.3	11:53	9:43
Walk	0.3	143	0	2	19:39
Pause	2.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.23%	More
800m	4:18	8:40	43.46%	More
1km	5:29	8:49	44.57%	More
Mile	9:41	9:41	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.39
5km	29:14	9:25	48.43
5M	48:24	9:41	47.57
10km	1:00:56	9:48	47.17
10M	1:40:54	10:05	47.05
Half	2:14:20	10:15	46.38
20M	3:30:22	10:31	46.93
Mara	4:40:05	10:41	47.00

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