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Wed 17th Apr 2024 at 8:25am by gwowen

Walk > General

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Time
12:59
Miles
0.60
Min/mi
21:38
Pacing
0%
Stride(cm)
69
Cals
74
Cadence
109
BPM
98
%MHR
52.5
B/mi
2124
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

1) 0.6mi - 12:59(21:39/mi) 98/109bpm [2122b/mi] 74cal 50/63rpm 2.77/3.9mph

12:59

Pin Map

0mi in 0

Pace

31%

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:06	94 90-98	2641	106 100-112	9/0
0.13	3:20	1:35	25:17	94 89-100	2377	98 84-106	3/1
0.19	4:44	1:24	22:24	94 91-98	2105	95 90-100	6/0
0.25	6:28	1:44	27:46	100 92-109	2777	100 94-106	5/0
0.31	8:07	1:38	26:11	99 94-104	2592	104 96-116	10/0
0.38	9:10	1:03	16:53	101 98-106	1705	119 112-126	0/2
0.44	10:09	59	15:49	98 93-104	1551	121 118-124	0/11
0.50	11:12	1:03	16:51	102 95-107	1718	119 116-124	1/9
0.56	12:16	1:04	16:56	102 100-105	1728	118 116-118	1/6
0.60	13:00	44	19:48	102 100-103	2020	119 116-122	1/2

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.2%	25:27
See your biggest climbs

Cadence

109 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	10:18	20:43	More

Predictions

Dist	Time	Per Mile

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