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Wed 17th Apr 2024 at 8:37am by Gaubfar

Walk > General

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Time
18:14
Miles
1.07
Min/mi
17:02
Pacing
0%
Stride(cm)
82
Cals
102
Cadence
115
BPM
90
%MHR
60.2
B/mi
1538
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 17:03(17:03/mi) 91/102bpm [1552b/mi] 96cal 54/64rpm 3.52/4.59mph
2) 0.07mi - 1:11(18:09/mi) 86/88bpm [1561b/mi] 6cal 55/60rpm 3.31/3.59mph

17:03 1:11

Pace

23%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:39	85 76-95	1415	116 100-128	0/3
0.13	2:08	1:06	17:31	98 94-102	1717	110 108-112	2/2
0.19	3:17	1:09	18:24	96 92-102	1767	111 110-114	2/1
0.25	4:21	1:04	17:05	95 89-100	1624	114 110-118	4/2
0.31	5:27	1:06	17:33	90 83-94	1579	113 108-118	3/2
0.38	6:30	1:03	16:50	90 85-95	1514	114 110-120	1/3
0.44	7:37	1:07	17:49	87 83-90	1550	110 96-116	1/2
0.50	8:48	1:11	18:49	89 84-93	1675	112 104-114	2/1
0.56	9:56	1:09	18:23	87 82-92	1599	115 100-128	2/1
0.63	10:59	1:02	16:34	90 86-94	1491	114 100-124	2/1
0.69	12:01	1:02	16:36	93 89-99	1543	119 106-128	3/2
0.75	13:05	1:04	17:03	96 92-102	1636	116 108-122	7/2
0.81	14:03	58	15:24	93 87-100	1433	121 118-124	0/4
0.88	15:01	58	15:28	88 83-92	1361	118 110-120	3/1
0.94	16:02	1:01	16:23	87 83-91	1426	115 114-118	1/6
1.00	17:02	1:00	16:02	90 87-92	1443	118 114-120	2/2
1.06	18:03	1:01	16:22	86 83-87	1407	118 116-120	1/2
1.07	18:14	11	1:05:19	86 85-87	5618	112 112-112	0/0

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:59	16:04	More
1km	10:20	16:37	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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