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Wed 17th Apr 2024 at 7:51am by Cheeky’s Dad

Walk > Dog Walking

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Time
53:12
Miles
1.93
Min/mi
27:34
Pacing
0%
Stride(cm)
57
Cals
273
Cadence
102
BPM
91
%MHR
50.5
B/mi
2506
Asc(m)
103
Hillscore
10
Surface
Trail

Notes & Comments

1) 1mi - 25:47(25:47/mi) 98/121bpm [2527b/mi] 165cal 42/60rpm
2) 0.93mi - 27:26(29:21/mi) 83/96bpm [2437b/mi] 108cal 35/97rpm

25:47 27:26

Pace

10%

26%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:33	88 75-99	2160	99 94-106	7/1
0.13	2:56	1:24	22:27	111 91-121	2491	99 94-106	12/0
0.19	4:23	1:26	23:04	111 106-119	2560	99 96-102	8/0
0.25	5:44	1:21	21:34	101 96-106	2179	99 96-102	5/0
0.31	7:15	1:31	24:24	101 97-105	2464	98 92-102	10/0
0.38	9:30	2:15	35:55	107 90-119	3843	99 94-102	14/0
0.44	11:31	2:02	32:26	95 87-102	3080	100 88-104	7/1
0.50	12:59	1:28	23:22	101 96-106	2360	98 90-104	5/0
0.56	14:42	1:43	27:27	94 82-102	2580	100 82-120	4/5
0.63	16:14	1:33	24:40	88 83-93	2171	99 92-106	7/3
0.69	17:49	1:35	25:19	89 83-95	2254	98 94-106	3/4
0.75	19:27	1:37	25:55	91 85-95	2359	99 92-106	5/2
0.81	21:07	1:41	26:48	96 88-102	2573	99 84-106	7/1
0.88	22:39	1:32	24:27	97 88-109	2372	100 96-104	6/2
0.94	24:16	1:37	25:57	102 95-110	2647	98 88-104	9/1
1.00	25:47	1:31	24:16	97 91-102	2353	99 82-104	5/2
1.06	27:16	1:29	23:47	87 84-91	2069	103 96-108	2/8
1.13	28:38	1:22	21:45	88 83-92	1914	105 102-110	1/5
1.19	29:56	1:18	20:45	83 78-89	1722	107 102-112	1/6
1.25	31:14	1:18	20:46	82 80-85	1702	106 102-114	2/5
1.31	32:32	1:18	20:56	85 79-89	1779	104 100-106	1/3
1.38	33:53	1:21	21:34	81 76-87	1747	103 100-106	2/3
1.44	35:38	1:45	27:54	80 71-86	2232	103 90-110	1/6
1.50	36:58	1:20	21:22	78 73-82	1666	105 96-110	0/10
1.56	38:29	1:31	24:21	85 80-90	2070	107 102-110	0/12
1.63	39:48	1:19	21:02	82 75-91	1725	107 100-110	0/10
1.69	41:00	1:12	19:13	91 86-96	1749	106 104-110	0/8
1.75	42:15	1:15	20:06	84 78-89	1689	106 104-108	0/11
1.81	43:33	1:17	20:37	82 79-85	1690	105 102-108	0/13
1.88	44:53	1:21	21:28	83 79-89	1782	107 100-110	3/3
1.93	53:12	8:19	2:23:20	80 73-89	11466	126 96-194	3/2

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
97 6.3%	25:59
See your biggest climbs

Cadence

102 (194 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:10	18:45	More
200m	2:23	19:09	More
400m	4:57	19:53	More
800m	10:44	21:35	More
1km	13:29	21:43	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

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