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Wed 17th Apr 2024 at 7:39am by Pa

Run > General

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Time
1:14:20
Miles
10.10
Min/mi
7:22
Pacing
83.2%
Stride(cm)
133
Cals
1085
Cadence
165
BPM
152
B/mi
1122
Asc(m)
84
Surface
Road

Notes & Comments

1) 5.13mi - 38:52(7:35/mi) 145/160bpm [1099b/mi] 564cal 7.91/12.17mph
2) 0.62mi - 3:33(5:43/mi) 168/176bpm [960b/mi] 61cal 10.5/10.79mph
3) 0.22mi - 2:00(9:18/mi) 154/175bpm [1433b/mi] 28cal 6.45/10.46mph
4) 0.62mi - 3:36(5:48/mi) 171/180bpm [991b/mi] 62cal 10.35/10.65mph
5) 0.22mi - 2:00(9:17/mi) 159/180bpm [1475b/mi] 31cal 6.47/10.5mph
6) 0.62mi - 3:33(5:42/mi) 173/180bpm [987b/mi] 62cal 10.51/11.28mph
7) 0.21mi - 2:00(9:25/mi) 161/179bpm [1516b/mi] 31cal 6.37/10.42mph
8) 0.62mi - 3:35(5:45/mi) 173/180bpm [995b/mi] 63cal 10.43/11.21mph
9) 0.21mi - 2:00(9:20/mi) 161/180bpm [1503b/mi] 30cal 6.43/10.42mph
10) 0mi - 1(7:59/mi) 147/147bpm [1174b/mi] 7.51/6.83mph
11) 0.23mi - 2:00(8:39/mi) 145/148bpm [1253b/mi] 17cal 6.94/7.1mph
12) 1.4mi - 11:11(8:00/mi) 150/156bpm [1200b/mi] 136cal 7.5/8.16mph

38:52 3:33 2:00 3:36 2:00 3:33 2:00 3:35 2:00 1 2:00 11:11

Pace

16%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:49	139 133-146	1086	162 158-166	3/9
1.00	7:45	3:50	7:40	142 139-146	1089	162 162-164	2/7
1.50	11:33	3:48	7:37	143 139-145	1089	162 160-164	0/30
2.00	15:20	3:47	7:33	144 139-148	1088	162 162-166	8/13
2.50	19:06	3:47	7:33	145 143-148	1096	162 162-164	8/8
3.00	22:53	3:47	7:34	146 143-150	1104	162 160-164	9/9
3.50	26:40	3:47	7:33	147 144-149	1110	162 160-162	2/6
4.00	30:24	3:44	7:28	148 145-151	1105	162 160-164	7/6
4.50	34:03	3:39	7:19	150 147-154	1097	163 162-174	8/8
5.00	38:18	4:15 +27	8:29	151 139-160	1282	165 158-184	9/9
5.50	41:26	3:08	6:17	158 140-172	992	171 160-178	11/9
6.00	45:04	3:38	7:16	161 141-176	1170	166 156-178	11/11
6.50	47:59	2:55	5:49	171 154-179	995	176 172-178	25/5
7.00	51:34	3:35	7:10	163 145-180	1169	167 156-178	16/23
7.50	54:52	3:19	6:37	175 161-180	1159	170 154-178	5/18
8.00	58:07	3:15	6:29	164 147-177	1063	169 158-178	16/8
8.50	1:01:52	3:45	7:31	166 146-180	1247	165 156-178	4/16
9.00	1:05:54	4:02	8:04	148 143-153	1194	162 154-164	4/15
9.50	1:09:52	3:57	7:55	151 148-156	1195	163 162-164	11/10
10.00	1:13:57	4:05	8:10	150 147-153	1226	164 162-166	9/10
10.10	1:14:47	50	8:31	147 145-149	1251	164 162-164	2/2

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 67m, Flat prediction 1:14:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	10.1	1:14:47	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	0.00%	More
800m	2:49	5:40	0.00%	More
1km	3:32	5:41	0.00%	More
Mile	6:27	6:27	0.00%	More
5k	20:08	6:29	0.00%	More
5 miles	34:45	6:57	0.00%	More
10k	43:55	7:04	0.00%	More
10 miles	1:13:57	7:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:24	6:24
5km	21:18	6:51
5M	35:17	7:03
10km	44:25	7:09
10M	1:13:33	7:21
Half	1:37:56	7:29
20M	2:33:21	7:40
Mara	3:24:10	7:48

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