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Wed 17th Apr 2024 at 8:28am by Simon B

Bike > General

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Time
4:34
Miles
0.78
Mph
10.2
Pacing
0%
Cals
45
BPM
105
%MHR
61.7
B/mi
617
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.78mi - 4:34(5:51/mi) 107/125bpm [627b/mi] 45cal

4:34

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31 +4	7.18	75 71-79	627	0/0
0.13	57	26	8.66	84 79-91	582	0/0
0.19	1:17	19	11.72	104 94-110	532	1/0
0.25	1:35	19	12.07	107 105-108	532	1/0
0.31	1:54	19	11.79	113 110-115	575	0/0
0.38	2:13	19	12.05	118 115-120	588	1/2
0.44	2:32	19	11.99	120 119-121	601	1/1
0.50	2:53	21	10.79	120 118-123	668	1/0
0.56	3:32	39 +19	5.73	114 111-120	1195	0/1
0.63	3:50	19	12.13	121 116-124	599	1/1
0.69	4:26	36 +14	6.31	117 115-120	1113	0/0
0.75	4:54	27	8.19	111 105-117	814	0/0
0.78	5:11	17	6.19	102 101-104	988	0/0

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:46	5:34	More
1km	3:37	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:14	6:49
20km	1:25:54	6:55
15 miles	1:44:52	6:59
20 miles	2:22:15	7:07
40km	2:59:06	7:12
25 miles	3:00:13	7:13
42km	3:08:37	7:14
50 miles	6:15:44	7:31
56 miles	7:03:42	7:34
100 miles	13:03:24	7:50
112 miles	14:43:23	7:53

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