Wed 17th Apr 2024 at 8:19am by richaca2

Walk > General

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Time
29:26
Miles
1.91
Min/mi
15:25
Pacing
0%
Stride(cm)
83
Cals
191
Cadence
126
BPM
93
%MHR
54.6
B/mi
1438
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 9:36(15:26/mi) 90/101bpm [1389b/mi] 60cal 62/67rpm 3.89/4.66mph
2) 0.62mi - 9:28(15:14/mi) 90/102bpm [1371b/mi] 59cal 62/67rpm 3.94/4.61mph
3) 0.62mi - 9:34(15:24/mi) 99/109bpm [1524b/mi] 67cal 61/67rpm 3.9/4.17mph
4) 0.04mi - 49(19:00/mi) 108/114bpm [2051b/mi] 5cal 45/65rpm 3.16/4.72mph

9:36 9:28 9:34 49

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:39	91 82-101	1425	123 120-126	8/1
0.13	1:48	50	13:13	90 88-93	1190	127 124-128	1/0
0.19	3:41	1:53 +54	30:02	89 76-95	2673	127 120-132	1/2
0.25	4:43	1:02	16:27	88 83-91	1447	128 126-128	2/1
0.31	5:44	1:02	16:30	88 85-90	1452	126 124-128	2/1
0.38	7:12	1:28 +27	23:20	87 81-92	2030	124 112-128	2/1
0.44	8:13	1:01	16:10	92 88-97	1487	124 122-132	3/0
0.50	9:04	51	13:41	90 87-99	1231	126 118-132	1/5
0.56	10:00	56	14:59	89 85-95	1334	127 126-130	1/1
0.63	11:01	1:01	16:14	94 91-97	1525	127 126-128	1/1
0.69	11:59	58	15:22	94 90-96	1445	128 124-130	1/3
0.75	12:55	57	15:11	89 85-94	1351	128 126-130	1/1
0.81	13:57	1:02	16:32	84 72-95	1389	127 122-132	1/1
0.88	14:53	55	14:46	78 73-82	1151	127 122-132	0/1
0.94	15:48	55	14:44	79 78-83	1164	128 124-130	3/3
1.00	16:43	55	14:39	92 86-95	1348	126 120-130	2/2
1.06	17:39	56	15:02	90 81-97	1353	127 124-130	2/1
1.13	18:36	56	15:01	98 87-102	1472	126 122-128	3/1
1.19	19:33	57	15:15	98 93-102	1494	125 122-128	2/2
1.25	20:34	1:01	16:11	96 85-102	1554	125 122-128	1/0
1.31	21:28	54	14:26	98 89-102	1415	127 122-130	1/1
1.38	22:25	57	15:11	98 92-102	1488	128 126-132	3/2
1.44	23:22	57	15:14	96 91-100	1463	123 114-128	3/1
1.50	24:18	57	15:05	98 90-105	1478	125 116-130	3/1
1.56	25:16	58	15:25	101 99-103	1556	126 124-128	3/2
1.63	26:15	58	15:35	99 96-102	1543	126 124-130	4/2
1.69	27:15	1:00	15:59	99 95-103	1583	127 124-128	3/0
1.75	28:10	56	14:53	101 97-104	1504	125 124-128	4/0
1.81	29:08	58	15:21	95 92-99	1458	125 122-130	5/1
1.88	30:22	1:14 +12	19:38	103 94-109	2023	123 118-134	4/0
1.91	31:00	38	20:09	108 103-112	2176	114 92-130	4/0

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.1%	16:43
See your biggest climbs

Cadence

126 (134 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:25	14:56	More
1km	9:18	14:58	More
Mile	15:07	15:07	More

Predictions

Dist	Time	Per Mile

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