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Wed 17th Apr 2024 at 8:12am by PAJ89

Walk > General

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Time
38:35
Miles
2.37
Min/mi
16:17
Pacing
0%
Stride(cm)
78
Cals
192
Cadence
127
BPM
85
%MHR
44.5
B/mi
1376
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 16:46(16:46/mi) 84/106bpm [1408b/mi] 82cal 60/68rpm
2) 1mi - 15:57(15:57/mi) 85/103bpm [1355b/mi] 80cal 59/67rpm
3) 0.37mi - 5:53(15:52/mi) 86/97bpm [1364b/mi] 30cal 60/67rpm

16:46 15:57 5:53

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:04	70 60-79	1265	123 116-132	2/5
0.25	4:22	2:06	16:50	85 61-106	1431	126 120-130	8/0
0.38	6:25	2:04	16:29	89 84-95	1468	129 116-132	6/1
0.50	8:26	2:00	16:01	98 95-100	1570	127 122-132	9/0
0.63	10:23	1:58	15:42	93 85-102	1460	129 122-136	5/2
0.75	12:21	1:58	15:42	87 82-92	1365	129 124-132	2/7
0.88	14:50	2:29	19:53	75 67-83	1492	132 128-134	0/8
1.00	16:45	1:55	15:18	76 73-81	1162	131 124-136	0/14
1.13	18:43	1:58	15:42	75 73-80	1177	130 120-134	0/11
1.25	20:42	1:59	15:53	82 79-85	1303	128 120-132	0/4
1.38	22:42	2:00	15:59	84 80-85	1342	128 122-132	4/1
1.50	24:40	1:58	15:43	85 80-89	1336	126 116-132	2/1
1.63	26:37	1:57	15:39	89 86-93	1393	128 122-132	1/1
1.75	28:42	2:05	16:37	93 87-102	1545	124 116-134	6/0
1.88	30:42	2:00	16:03	86 79-96	1381	124 120-128	0/5
2.00	32:42	2:00	15:56	85 82-89	1355	123 116-130	1/1
2.13	34:39	1:57	15:36	84 81-86	1311	126 118-130	2/1
2.25	36:40	2:01	16:11	91 81-97	1473	123 110-134	4/4
2.37	38:35	1:55	15:50	84 81-88	1330	125 120-128	2/3

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.2%	16:22
See your biggest climbs

Cadence

127 (136 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:42	15:29	More
1km	9:42	15:36	More
Mile	15:42	15:42	More

Predictions

Dist	Time	Per Mile

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Nutrition
Notes