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Wed 17th Apr 2024 at 6:14am by elliot_worth

Bike > General

  • Time
    6:49
  • Miles
    1.29
  • Mph
    11.4
  • Pacing
    0%
  • Cals
    50
  • Watts
    112
  • Cadence
    64
  • BPM
    105
  • %MHR
    59.6
  • B/mi
    554
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.29mi - 6:49(5:17/mi) 105/117bpm [555b/mi] 50cal 64/86rpm 102/171W
6:49
Pin Map
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0mi in 0

Pace

23% 24% 39% 10% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7.79 77 72-88 593 34 28-72 58 8-120 2/0
0.13 52 23 9.62 91 88-94 567 53 42-79 81 46-141 1/0
0.19 1:09 17 13.63 95 94-96 418 60 54-66 90 70-104 0/1
0.25 1:24 15 14.65 97 96-97 397 69 67-69 103 101-104 0/2
0.31 1:41 17 13.15 97 96-98 443 72 67-76 109 93-157 0/0
0.38 2:02 21 10.78 101 99-103 562 71 69-72 141 119-170 2/0
0.44 2:23 20 10.99 106 103-108 579 72 70-72 133 118-149 2/0
0.50 2:42 20 11.35 110 108-110 581 72 70-74 127 109-159 1/0
0.56 3:02 20 11.43 110 110-110 578 73 71-75 124 110-138 1/0
0.63 3:24 22 10.19 109 108-110 642 69 66-73 118 104-145 2/0
0.69 3:48 24 9.53 111 109-113 699 64 62-67 137 109-152 3/0
0.75 4:12 24 9.31 114 112-115 735 62 61-63 127 115-147 2/0
0.81 4:36 24 9.45 115 114-116 730 62 61-64 128 100-171 2/0
0.88 4:55 19 11.69 116 114-116 595 68 64-71 108 91-127 2/0
0.94 5:14 19 11.54 115 115-117 598 63 57-66 95 86-102 0/0
1.00 5:33 18 12.38 114 112-116 553 61 57-65 105 83-127 1/0
1.06 5:50 18 12.84 113 112-114 528 66 65-68 97 89-106 0/0
1.13 6:03 13 17.93 111 110-112 371 66 66-66 - 0/2
1.19 6:15 13 17.89 106 100-111 356 73 56-86 75 51-127 0/5
1.25 6:32 17 13.19 103 100-104 469 76 67-83 129 107-154 2/0
1.29 6:48 16 8.53 105 103-106 739 73 71-76 130 116-143 1/0

Heart

105/117max
  • Show Beats/Mile

Elevation

Asc 21m, Range 19m
Elevation Graph
Biggest Climbs (m) Mph
19 1.6% 10.8
See your biggest climbs

Power

112W (171 max)
Power Graph
Power Bands

Cadence

64 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:57 More
800m 2:19 4:39 More
1km 3:06 5:00 More
Mile 5:06 5:06 More

Predictions

Dist Time Per Mile
10 miles 59:45 5:59
20km 1:15:14 6:03
15 miles 1:31:50 6:07
20 miles 2:04:35 6:14
40km 2:36:51 6:19
25 miles 2:37:49 6:19
42km 2:45:10 6:20
50 miles 5:29:03 6:35
56 miles 6:11:03 6:38
100 miles 11:26:02 6:52
112 miles 12:53:36 6:54

Bespoke Fields

Training Effect
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