-
Time
6:49
-
Miles
1.29
-
Mph
11.4
-
Pacing
0%
-
Cals
50
-
Watts
112
-
Cadence
64
-
BPM
105
-
%MHR
59.6
-
B/mi
554
-
Asc(m)
21
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1.29mi - 6:49(5:17/mi) 105/117bpm [555b/mi] 50cal 64/86rpm 102/171W
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7.79 |
77 72-88 |
593 |
34 28-72 |
58 8-120 |
2/0 |
0.13 |
52 |
23 |
9.62 |
91 88-94 |
567 |
53 42-79 |
81 46-141 |
1/0 |
0.19 |
1:09 |
17 |
13.63 |
95 94-96 |
418 |
60 54-66 |
90 70-104 |
0/1 |
0.25 |
1:24 |
15 |
14.65 |
97 96-97 |
397 |
69 67-69 |
103 101-104 |
0/2 |
0.31 |
1:41 |
17 |
13.15 |
97 96-98 |
443 |
72 67-76 |
109 93-157 |
0/0 |
0.38 |
2:02 |
21 |
10.78 |
101 99-103 |
562 |
71 69-72 |
141 119-170 |
2/0 |
0.44 |
2:23 |
20 |
10.99 |
106 103-108 |
579 |
72 70-72 |
133 118-149 |
2/0 |
0.50 |
2:42 |
20 |
11.35 |
110 108-110 |
581 |
72 70-74 |
127 109-159 |
1/0 |
0.56 |
3:02 |
20 |
11.43 |
110 110-110 |
578 |
73 71-75 |
124 110-138 |
1/0 |
0.63 |
3:24 |
22 |
10.19 |
109 108-110 |
642 |
69 66-73 |
118 104-145 |
2/0 |
0.69 |
3:48 |
24 |
9.53 |
111 109-113 |
699 |
64 62-67 |
137 109-152 |
3/0 |
0.75 |
4:12 |
24 |
9.31 |
114 112-115 |
735 |
62 61-63 |
127 115-147 |
2/0 |
0.81 |
4:36 |
24 |
9.45 |
115 114-116 |
730 |
62 61-64 |
128 100-171 |
2/0 |
0.88 |
4:55 |
19 |
11.69 |
116 114-116 |
595 |
68 64-71 |
108 91-127 |
2/0 |
0.94 |
5:14 |
19 |
11.54 |
115 115-117 |
598 |
63 57-66 |
95 86-102 |
0/0 |
1.00 |
5:33 |
18 |
12.38 |
114 112-116 |
553 |
61 57-65 |
105 83-127 |
1/0 |
1.06 |
5:50 |
18 |
12.84 |
113 112-114 |
528 |
66 65-68 |
97 89-106 |
0/0 |
1.13 |
6:03 |
13 |
17.93 |
111 110-112 |
371 |
66 66-66 |
- |
0/2 |
1.19 |
6:15 |
13 |
17.89 |
106 100-111 |
356 |
73 56-86 |
75 51-127 |
0/5 |
1.25 |
6:32 |
17 |
13.19 |
103 100-104 |
469 |
76 67-83 |
129 107-154 |
2/0 |
1.29 |
6:48 |
16 |
8.53 |
105 103-106 |
739 |
73 71-76 |
130 116-143 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:57 |
More |
800m |
2:19 |
4:39 |
More |
1km |
3:06 |
5:00 |
More |
Mile |
5:06 |
5:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:45 |
5:59 |
20km |
1:15:14 |
6:03 |
15 miles |
1:31:50 |
6:07 |
20 miles |
2:04:35 |
6:14 |
40km |
2:36:51 |
6:19 |
25 miles |
2:37:49 |
6:19 |
42km |
2:45:10 |
6:20 |
50 miles |
5:29:03 |
6:35 |
56 miles |
6:11:03 |
6:38 |
100 miles |
11:26:02 |
6:52 |
112 miles |
12:53:36 |
6:54 |
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