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Wed 17th Apr 2024 at 7:36am by p0stscript

Walk > General

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Time
56:30
Miles
2.73
Min/mi
20:42
Pacing
0%
Stride(cm)
64
Cals
325
Cadence
121
BPM
92
%MHR
51.7
B/mi
1904
Asc(m)
187
Hillscore
5
Surface
Road

Notes & Comments

1) 2.73mi - 56:30(20:44/mi) 91/126bpm [1886b/mi] 325cal 49/74rpm 2.89/4.47mph

56:30

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:53	77 71-82	1609	122 116-126	170/14
0.25	6:57	4:20	34:43	74 60-80	2569	120 112-124	5/17
0.38	9:30	2:33	20:20	82 73-85	1668	123 116-136	10/7
0.50	11:52	2:23	19:03	88 80-94	1676	119 114-122	19/14
0.63	14:19	2:26	19:29	86 82-91	1676	118 106-124	6/14
0.75	16:34	2:15	18:03	86 80-91	1553	121 116-126	14/19
0.88	18:59	2:25	19:16	83 75-91	1599	119 114-124	23/16
1.00	21:17	2:18	18:26	88 82-94	1623	124 114-128	3/19
1.13	23:37	2:20	18:38	86 79-92	1603	123 112-128	21/18
1.25	25:55	2:18	18:25	110 86-125	2025	124 120-130	15/2
1.38	28:04	2:09	17:15	113 96-123	1948	123 120-130	9/13
1.50	30:21	2:17	18:13	90 82-100	1640	122 118-130	7/16
1.63	32:40	2:20	18:38	94 79-110	1751	122 114-130	19/14
1.75	35:03	2:22	18:57	110 93-126	2085	125 120-128	11/9
1.88	37:24	2:21	18:49	107 102-121	2014	121 112-126	19/7
2.00	39:49	2:25	19:22	93 87-103	1801	120 114-126	3/10
2.13	42:02	2:13	17:46	97 86-104	1723	121 116-124	4/5
2.25	44:19	2:17	18:17	92 85-95	1683	121 118-126	13/11
2.38	46:53	2:34	20:33	100 85-108	2055	117 106-122	8/10
2.50	49:29	2:36	20:48	93 90-98	1934	120 108-128	9/11
2.63	52:18	2:49	22:31	94 87-101	2116	120 96-130	9/9
2.73	56:30	4:12	41:45	87 77-95	3632	116 104-122	10/2

Heart

92/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 170m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.4%	18:32
15 6.6%	18:32
13 11.1%	19:33
See your biggest climbs

Cadence

121 (136 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	8:56	17:58	More
1km	11:15	18:06	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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