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Wed 17th Apr 2024 at 8:00am by nikospet

Run > General

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Time
2:36:27
Miles
11.96
Min/mi
13:05
Pacing
51.5%
WAVA
39.57
Stride(cm)
81
Cals
1431
Cadence
151
BPM
118
%MHR
63.6
B/mi
1548
Asc(m)
969
Hillscore
84
Surface
Road

Notes & Comments

1) 19.25km - 2:36:27(8:08/km) 119/154bpm [967b/km] 1431cal

2:36:27

Pin Map

0mi in 0

Pace

33%

14%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:25	5:25	10:50	110 77-123	1191	163 158-174	37/33
1.00	11:13	5:49	11:37	122 115-128	1417	161 158-168	93/10
1.50	16:49	5:36	11:12	124 117-132	1389	160 158-162	64/19
2.00	22:40	5:51	11:42	119 116-125	1392	162 156-170	83/17
2.50	29:27	6:47	13:34	124 118-128	1682	161 154-170	44/31
3.00	34:50	5:23	10:46	126 119-133	1356	164 158-174	55/1
3.50	41:02	6:12	12:24	126 112-142	1563	162 154-174	49/9
4.00	48:30	7:27	14:55	122 107-132	1820	156 106-166	48/16
4.50	55:50	7:20	14:40	117 90-133	1716	146 96-168	52/0
5.00	1:06:37	10:48	21:36	85 70-104	1835	108 32-160	75/6
5.50	1:21:06	14:29	28:58	82 69-100	2376	105 38-158	54/3
6.00	1:33:49	12:42	25:25	92 74-133	2338	130 80-168	75/5
6.50	1:38:53	5:04	10:08	137 124-148	1388	166 158-172	78/2
7.00	1:43:58	5:06	10:11	145 125-153	1477	167 132-180	70/7
7.50	1:51:44	7:45	15:31	120 106-131	1861	159 132-186	56/28
8.00	1:59:06	7:22	14:44	120 102-137	1769	159 108-190	0/114
8.50	2:03:39	4:34	9:07	145 135-153	1322	168 162-174	0/122
9.00	2:08:15	4:36	9:11	146 141-150	1341	169 156-178	0/122
9.50	2:13:04	4:49	9:37	148 135-153	1424	168 152-176	3/103
10.00	2:18:11	5:07	10:15	136 123-143	1394	167 158-188	9/72
10.50	2:22:47	4:36	9:12	145 131-154	1334	168 162-176	24/91
11.00	2:27:34	4:47	9:34	145 138-149	1386	167 160-174	15/89
11.50	2:32:05	4:31	9:02	145 141-152	1310	169 160-172	21/74
11.96	2:36:27	4:22	9:32	144 138-150	1372	167 160-174	28/83

Heart

118/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 969m, Range 816m, Flat prediction 2:04:52

Elevation Graph

Biggest Climbs (m)	Min/mi
450 15.3%	23:42
209 5.9%	11:52
133 9.3%	14:42
17 5.6%	11:21
16 7.1%	11:09
11 8.6%	12:09
See your biggest climbs

Cadence

151 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	163	10.9	2:07:32	11:44
Walk	17.2	103	1.1	26:57	24:46
Still	1.3	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.83%	More
800m	4:14	8:32	47.69%	More
1km	5:25	8:43	48.61%	More
Mile	8:58	8:58	49.85%	More
5k	29:10	9:23	52.17%	More
5 miles	52:58	10:36	46.86%	More
10k	1:06:10	10:39	46.88%	More
10 miles	2:14:18	13:26	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	39.66
5km	37:29	12:04	40.59
5M	1:02:04	12:25	39.99
10km	1:18:09	12:35	39.69
10M	2:09:25	12:57	39.65
Half	2:52:18	13:09	39.13
20M	4:29:49	13:29	39.60
Mara	5:59:14	13:43	39.66

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