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Wed 17th Apr 2024 at 8:34am by MarekNowak

Walk > General

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Time
10:54
Miles
0.44
Min/mi
24:46
Pacing
0%
Stride(cm)
55
Cals
94
Cadence
117
BPM
124
%MHR
67.2
B/mi
3078
Asc(m)
34
Surface
Road

3:56 400m

Notes & Comments

1) 0.7km - 10:54(15:32/km) 124/168bpm [1927b/km] 94cal 58/62rpm 3.86/32.38kmph

10:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:39	3:39	58:21	128 93-168	7470	115 102-124	0/0
0.13	4:49	1:10	18:46	121 119-124	2272	113 106-124	0/0
0.19	6:00	1:11	18:49	121 113-127	2276	117 112-120	35/7
0.25	6:54	54	14:31	123 120-127	1786	118 116-122	0/1
0.31	7:52	57	15:18	120 110-130	1836	118 116-120	0/0
0.38	8:52	1:00	16:02	125 118-128	2004	119 114-124	0/0
0.44	10:54	2:02	33:28	124 120-131	4150	119 114-124	0/0

Heart

124/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More

Predictions

Dist	Time	Per Mile

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