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Wed 17th Apr 2024 at 8:30am by Rrunner

Walk > General

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Time
13:03
Miles
0.67
Min/mi
19:29
Pacing
0%
Stride(cm)
74
Cals
75
Cadence
112
BPM
104
%MHR
56
B/mi
2017
Asc(m)
51
Surface
Road

Notes & Comments

1) 1.08km - 13:03(12:02/km) 103/121bpm [1240b/km] 75cal 50/63rpm

13:03

Pace

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:59	101 96-105	1715	111 106-116
0.13	2:15	1:11	19:00	105 102-107	1995	108 106-112
0.19	3:33	1:18	20:54	100 97-104	2090	111 106-114
0.25	4:39	1:06	17:30	101 99-105	1768	107 106-110
0.31	6:02	1:23	22:15	101 97-107	2246	107 102-110
0.38	7:23	1:20	21:23	101 98-104	2159	110 108-114
0.44	8:29	1:07	17:47	98 95-101	1743	111 104-118
0.50	9:47	1:18	20:48	104 101-108	2164	112 110-114
0.56	11:09	1:22	21:46	102 99-105	2221	110 104-112
0.63	12:14	1:05	17:21	109 102-115	1891	123 122-124
0.67	13:03	49	16:42	116 112-121	1937	122 120-126

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:44	19:35	More
1km	12:10	19:34	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE