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Wed 17th Apr 2024 at 8:12am by AnotherSuccessfulShortcut

Run > General

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Time
29:04
Miles
1.48
Min/mi
19:38
Pacing
84%
Stride(cm)
75
Cals
131
Cadence
109
BPM
101
B/mi
1975
Asc(m)
206
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 96/130bpm [1896b/mi] 87cal 3.04/3.9mph
2) 0.48mi - 9:19(19:16/mi) 104/124bpm [2003b/mi] 44cal 3.12/4.11mph

19:45 9:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	92 86-100	1728	114 112-118	0/18
0.13	2:09	58	15:30	93 90-95	1441	113 108-116	3/6
0.19	3:36	1:27	23:15	93 89-96	2162	117 102-130	0/9
0.25	5:00	1:25	22:36	94 92-96	2124	114 104-128	1/23
0.31	6:10	1:10	18:40	92 91-94	1717	114 110-120	5/18
0.38	7:36	1:26	22:52	92 90-94	2103	117 112-124	6/15
0.44	8:51	1:15	19:57	92 90-95	1836	116 114-120	19/27
0.50	9:56	1:05	17:17	92 91-93	1590	114 114-114	14/22
0.56	10:57	1:01	16:16	91 91-93	1480	114 112-116	25/6
0.63	12:03	1:06	17:40	92 91-93	1625	109 106-114	9/13
0.69	13:10	1:07	17:48	84 81-90	1495	111 106-114	20/0
0.75	14:06	57	15:04	87 86-87	1311	115 114-118	12/0
0.81	15:10	1:04	16:56	86 85-87	1456	110 102-116	10/3
0.88	16:41	1:31	24:16	105 86-119	2548	94 84-104	3/1
0.94	18:12	1:31	24:19	114 105-122	2773	103 96-122	3/1
1.00	19:45	1:33	24:45	121 107-129	2996	96 84-122	9/2
1.06	21:11	1:26	23:03	102 95-114	2351	105 96-116	3/5
1.13	22:23	1:12	19:14	113 103-123	2173	111 106-122	1/13
1.19	23:27	1:04	17:00	98 94-101	1666	109 102-114	8/11
1.25	24:50	1:23	22:11	100 92-112	2219	110 98-118	18/7
1.31	26:03	1:12	19:18	106 97-115	2045	110 104-116	33/14
1.38	27:01	59	15:40	99 93-104	1551	112 100-114	6/1
1.44	28:03	1:02	16:26	113 106-122	1857	114 110-118	5/9
1.48	29:04	1:01	21:59	101 99-106	2220	119 114-122	14/0

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 92m, Flat prediction 27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
54 15.2%	24:32
See your biggest climbs

Cadence

109 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	108	1.5	28:53	19:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:13	0.00%	More
800m	8:53	17:51	0.00%	More
1km	11:25	18:23	0.00%	More
Mile	19:06	19:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	19:11	19:11
5km	1:03:48	20:32
5M	1:45:38	21:08
10km	2:13:00	21:24
10M	3:40:15	22:02
Half	4:53:14	22:23
20M	7:39:12	22:58
Mara	10:11:23	23:20

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