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Wed 17th Apr 2024 at 7:57am by raquel65

Run > General

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Time
8:57
Miles
0.84
Min/mi
10:39
Pacing
91.8%
WAVA
47.81
Stride(cm)
83
Cals
74
Cadence
183
BPM
142
%MHR
82.8
B/mi
1508
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 0.84mi - 8:57(10:40/mi) 143/160bpm [1525b/mi] 74cal 5.62/6.28mph

8:57

Pace

22%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	124 106-141	1347	175 114-190	1/2
0.13	1:24	43	11:34	143 135-149	1654	186 182-188	4/3
0.19	2:09	45	12:03	141 139-143	1699	179 176-184	0/3
0.25	2:50	40	10:48	143 141-146	1544	182 178-184	6/1
0.31	3:31	41	10:54	147 143-150	1601	180 176-186	4/0
0.38	4:08	37	9:58	142 140-144	1414	183 182-186	12/1
0.44	4:45	37	9:52	142 140-144	1401	188 186-190	1/6
0.50	5:23	38	10:13	146 144-148	1492	186 180-188	15/0
0.56	6:05	42	11:10	145 142-147	1620	180 178-186	0/4
0.63	6:43	38	10:04	146 144-149	1471	184 182-186	4/2
0.69	7:33	50 +10	13:16	142 139-145	1884	187 182-190	3/4
0.75	8:11	39	10:16	152 143-159	1562	188 186-192	3/3
0.81	8:50	39	10:18	156 154-157	1608	186 182-192	8/4
0.84	9:07	17	10:30	153 152-153	1608	187 186-188	0/5

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 29m, Flat prediction 8:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.2%	10:07
10 8.9%	11:27
See your biggest climbs

Cadence

183 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	184	0.8	8:56	10:51
Walk	0.2	115	0	1	15:59
Pause	1.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	41.30%	More
800m	5:15	10:33	44.96%	More
1km	6:37	10:38	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	48.00
5km	35:48	11:31	50.43
5M	59:18	11:52	49.81
10km	1:14:39	12:01	49.59
10M	2:03:37	12:22	49.48
Half	2:44:35	12:34	48.61
20M	4:17:44	12:53	49.02
Mara	5:43:09	13:06	48.88

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