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Wed 17th Apr 2024 at 7:31am by percyw

Walk > General

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Time
53:20
Miles
3.13
Min/mi
17:02
Pacing
0%
Stride(cm)
71
Cals
224
Cadence
133
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:53(16:53/mi) 75cal 68/73rpm 3.55/5.34mph
2) 1mi - 16:04(16:04/mi) 67cal 66/70rpm 3.73/4.68mph
3) 1mi - 18:06(18:06/mi) 72cal 63/77rpm 3.31/4.55mph
4) 0.13mi - 2:16(17:41/mi) 10cal 63/69rpm 3.39/4.24mph

16:53 16:04 18:06 2:16

Pin Map

0mi in 0

Pace

15%

24%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:31	138 134-142	4/3
0.25	4:08	2:04	16:33	140 134-144	7/1
0.38	6:24	2:16	18:10	139 130-144	13/2
0.50	8:20	1:56	15:29	140 136-144	2/10
0.63	10:21	2:01	16:07	137 134-142	2/4
0.75	12:53	2:31 +24	20:11	136 132-144	3/5
0.88	15:09	2:17	18:13	136 134-142	6/4
1.00	17:16	2:07	16:53	135 130-146	6/7
1.13	19:25	2:09	17:13	135 130-138	5/3
1.25	21:48	2:23 +8	19:01	134 128-136	7/2
1.38	23:44	1:56	15:28	133 130-138	4/5
1.50	25:54	2:11	17:25	134 130-136	6/4
1.63	27:38	1:43	13:47	131 128-136	9/1
1.75	29:20	1:42	13:36	132 128-134	8/1
1.88	31:11	1:52	14:53	133 130-134	13/1
2.00	33:28	2:16	18:11	130 108-140	3/3
2.13	35:51	2:24	19:09	126 122-136	2/5
2.25	37:57	2:05 +5	16:43	133 124-142	4/3
2.38	40:41	2:45	21:58	124 120-128	6/3
2.50	43:02	2:20	18:42	125 116-130	2/3
2.63	45:03	2:01	16:10	133 124-146	6/5
2.75	48:22	3:19 +1:23	26:34	137 120-154	8/2
2.88	50:47	2:25	19:17	130 124-138	3/5
3.00	53:02	2:15	17:59	126 106-136	2/7
3.13	55:13	2:11	17:28	131 106-138	5/5
3.13	55:18	5	28:39	126 126-126	0/0

Elevation

Asc 70m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.5%	15:37
19 3.1%	17:33
See your biggest climbs

Cadence

133 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:00	More
800m	7:12	14:30	More
1km	9:13	14:51	More
Mile	15:51	15:51	More
5k	54:44	17:37	More

Predictions

Dist	Time	Per Mile

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