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Wed 17th Apr 2024 at 7:32am by MattT

Run > General

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Time
52:52
Miles
5.71
Min/mi
9:16
Pacing
72.4%
WAVA
50.66
Stride(cm)
101
Cals
619
Cadence
171
BPM
128
%MHR
71.2
B/mi
1187
Asc(m)
187
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 133/154bpm [1356b/mi] 110cal
2) 1mi - 9:08(9:08/mi) 134/144bpm [1224b/mi] 121cal
3) 1mi - 8:53(8:53/mi) 134/141bpm [1189b/mi] 116cal
4) 1mi - 7:28(7:28/mi) 127/139bpm [948b/mi] 84cal
5) 1mi - 10:24(10:24/mi) 120/138bpm [1248b/mi] 108cal
6) 0.71mi - 6:47(9:38/mi) 130/142bpm [1252b/mi] 80cal

10:12 9:08 8:53 7:28 10:24 6:47

Pin Map

0mi in 0

Pace

33%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +10	10:45	113 71-143	1215	173 88-182	15/0
0.50	4:45	2:04	8:16	145 142-151	1198	179 176-182	4/26
0.75	6:56	2:11	8:44	147 144-151	1283	175 136-180	2/19
1.00	10:44	3:48 +23	15:12	129 116-152	1961	148 92-222	13/2
1.25	13:29	2:45 +4	11:00	128 106-140	1408	165 104-176	17/0
1.50	15:38	2:08	8:34	139 129-144	1191	176 170-180	22/0
1.75	17:47	2:09	8:36	134 130-139	1153	177 174-178	18/0
2.00	19:58	2:11	8:45	134 130-138	1173	176 174-180	10/0
2.25	22:08	2:10	8:39	134 126-139	1159	176 172-180	9/0
2.50	24:14	2:06	8:25	133 127-137	1120	177 174-180	4/2
2.75	26:34	2:20	9:19	132 128-140	1231	176 174-180	15/0
3.00	28:50	2:16	9:06	137 131-141	1246	177 174-180	22/0
3.25	30:39	1:48	7:14	129 125-138	933	181 178-186	0/30
3.50	32:25	1:46	7:04	121 115-128	855	181 178-186	0/31
3.75	34:25	2:00 +11	7:59	124 121-127	990	180 178-182	0/23
4.00	36:29	2:05	8:18	131 125-139	1087	176 170-180	10/9
4.25	38:51	2:22	9:29	125 120-136	1185	174 158-186	4/13
4.50	42:21	3:30 +31	14:00	112 94-130	1568	164 98-186	1/14
4.75	44:57	2:35	10:21	121 113-128	1253	174 158-212	6/9
5.00	47:25	2:28	9:52	122 116-128	1204	172 156-178	3/7
5.25	50:15	2:51	11:22	124 112-134	1410	157 72-180	14/1
5.50	52:25	2:10	8:40	139 134-142	1204	176 170-182	16/1
5.70	54:29	2:04 +17	10:07	127 117-141	1286	175 138-180	3/8

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 130m, Flat prediction 48:17

Elevation Graph

Biggest Climbs (m)	Min/mi
130 3.7%	9:46
30 3.2%	10:28
19 5.3%	10:58
See your biggest climbs

Cadence

171 (222 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	5.6	51:46	9:17
Walk	4.8	116	0.1	2:35	20:50
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.00%	More
800m	3:30	7:03	54.33%	More
1km	4:24	7:05	56.38%	More
Mile	7:39	7:39	55.29%	More
5k	26:20	8:28	54.61%	More
5 miles	47:18	9:28	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	27:36	8:53	52.10
5M	45:52	9:10	51.02
10km	57:52	9:19	50.49
10M	1:36:12	9:37	50.19
Half	2:08:23	9:48	49.36
20M	3:21:45	10:05	49.77
Mara	4:29:13	10:17	49.74

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