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Wed 17th Apr 2024 at 8:02am by AnitaJR24

Walk > General

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Time
22:38
Miles
1.44
Min/mi
15:43
Pacing
0%
Stride(cm)
78
Cals
129
Cadence
131
BPM
115
B/mi
1802
Asc(m)
70
Surface
Road

Notes & Comments

1) 1mi - 15:50(15:50/mi) 112/130bpm [1773b/mi] 89cal 65/68rpm 3.79/4.24mph
2) 0.44mi - 6:48(15:30/mi) 125/135bpm [1937b/mi] 40cal 64/69rpm 3.87/4.17mph

15:50 6:48

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:26	76 66-84	1325	128 124-130	0/18
0.13	2:10	1:05	17:17	83 80-88	1435	129 126-132	0/11
0.19	3:10	1:00	16:04	90 88-92	1446	129 128-130	4/4
0.25	4:08	57	15:15	93 91-95	1419	130 128-130	0/8
0.31	5:11	1:03	16:53	105 98-112	1774	131 130-134	0/10
0.38	6:11	1:00	15:56	118 115-120	1879	130 130-130	4/4
0.44	7:08	57	15:17	122 120-124	1864	132 132-132	5/1
0.50	8:05	57	15:14	125 119-130	1903	133 132-134	2/1
0.56	9:03	58	15:28	127 123-129	1965	133 130-136	1/7
0.63	9:57	53	14:15	124 121-129	1767	134 132-136	3/4
0.69	10:59	1:02	16:34	126 123-130	2087	129 126-134	2/3
0.75	11:59	1:01	16:12	122 117-127	1977	128 124-132	4/0
0.81	12:57	58	15:25	119 114-122	1835	131 130-132	5/5
0.88	13:53	56	14:57	125 123-126	1869	132 130-134	9/1
0.94	14:55	1:01	16:20	126 125-128	2059	129 118-134	4/3
1.00	15:49	55	14:37	123 119-128	1799	133 132-134	5/2
1.06	16:45	56	14:56	124 119-129	1851	133 132-134	10/7
1.13	17:41	56	14:48	121 118-124	1791	134 134-136	5/7
1.19	18:38	57	15:10	124 118-130	1881	132 130-136	7/4
1.25	19:35	57	15:18	126 125-129	1927	131 130-132	1/4
1.31	20:31	56	14:57	127 122-133	1899	129 126-132	5/4
1.38	21:28	57	15:13	127 124-130	1933	129 128-130	3/8
1.44	22:36	1:08	18:01	124 123-125	2234	128 126-130	3/7

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (136 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:28	15:01	More
1km	9:25	15:09	More
Mile	15:17	15:17	More

Predictions

Dist	Time	Per Mile

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