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Wed 17th Apr 2024 at 7:21am by Sassyrunner

Run > General

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Time
39:16
Miles
5.02
Min/mi
7:49
Pacing
32.6%
WAVA
56.18
Stride(cm)
112
Cals
377
Cadence
185
BPM
159
B/mi
1244
Asc(m)
191
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 134/160bpm [1119b/mi] 73cal
2) 1mi - 7:25(7:25/mi) 166/173bpm [1231b/mi] 73cal
3) 1mi - 7:27(7:27/mi) 167/180bpm [1244b/mi] 74cal
4) 1mi - 7:18(7:18/mi) 169/180bpm [1233b/mi] 74cal
5) 1mi - 8:34(8:34/mi) 163/177bpm [1396b/mi] 82cal
6) 0.02mi - 12(10:07/mi) 138/140bpm [1396b/mi] 1cal

8:21 7:25 7:27 7:18 8:34 12

Pace

20%

12%

20%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +47	11:30	112 85-132	1289	181 160-192	13/21
0.50	4:57	2:04	8:16	138 120-148	1141	182 174-190	5/25
0.75	7:02	2:05	8:20	153 148-160	1276	182 176-190	16/15
1.00	10:53	3:52 +1:46	15:27	134 114-155	2070	181 170-190	9/19
1.25	12:42	1:48	7:13	162 146-170	1168	186 182-198	26/16
1.50	14:31	1:50	7:20	166 164-167	1217	185 182-190	9/20
1.75	16:20	1:49	7:16	168 165-172	1221	185 182-190	14/13
2.00	18:19	1:58	7:52	168 163-173	1323	184 178-190	7/19
2.25	20:09	1:51	7:23	171 166-177	1263	185 182-188	19/7
2.50	23:53	3:43 +1:42	14:53	167 121-177	2486	183 170-196	16/8
2.75	25:40	1:47	7:08	159 125-171	1134	188 184-194	13/15
3.00	27:27	1:47	7:10	173 165-180	1240	187 180-192	10/12
3.25	29:20	1:53	7:33	176 173-180	1328	186 182-190	17/17
3.50	31:15	1:54	7:38	175 171-180	1335	185 176-188	9/15
3.75	35:42	4:27 +2:44	17:48	154 113-175	2740	191 182-198	13/5
4.00	37:29	1:47	7:08	170 163-175	1213	191 188-194	10/17
4.25	40:35	3:06 +1:07	12:26	153 133-171	1902	187 180-248	5/8
4.50	42:41	2:06	8:24	166 162-170	1394	184 178-190	15/10
4.75	44:56	2:15	9:00	167 164-171	1502	183 178-188	17/9
5.00	48:14	3:18 +1:04	13:11	164 129-177	2162	182 170-190	23/19
5.02	48:26	12	10:40	138 135-140	1472	178 172-184	0/0

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 51m, Flat prediction 39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.0%	8:56
13 7.0%	7:27
12 11.2%	8:32
12 5.8%	7:37
11 4.0%	7:03
10 6.5%	7:11
See your biggest climbs

Cadence

185 (248 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	184	5	40:49	9:23
Walk	2.4	128	0	1:17	21:22:30
Still	0.1	-	-	3	-
Pause	11.5	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.48%	More
800m	3:32	7:07	50.14%	More
1km	4:28	7:12	51.83%	More
Mile	7:21	7:21	54.18%	More
5k	27:08	8:44	49.86%	More
5 miles	48:09	9:38	45.62%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:37	7:36
5M	39:06	7:49
10km	49:14	7:55
10M	1:21:31	8:09
Half	1:48:32	8:17
20M	2:49:58	8:30
Mara	3:46:18	8:38

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