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Wed 17th Apr 2024 at 7:15am by andiflint

Run > General

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Time
41:57
Miles
4.50
Min/mi
9:19
Pacing
77.2%
WAVA
48.93
Stride(cm)
107
Cals
622
Watts
362
Cadence
161
BPM
140
%MHR
79
B/mi
1303
Asc(m)
16
Surface
Road

Notes & Comments

1) 1.61km - 9:21(5:48/km) 125/134bpm [726b/km] 129cal 365/430W
2) 1.61km - 9:15(5:45/km) 144/149bpm [828b/km] 141cal 362/398W
3) 1.61km - 9:11(5:42/km) 145/148bpm [828b/km] 141cal 360/396W
4) 1.61km - 9:25(5:51/km) 143/146bpm [837b/km] 142cal 360/400W
5) 0.8km - 4:45(5:55/km) 143/145bpm [845b/km] 69cal 359/411W

9:21 9:15 9:11 9:25 4:45

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	110 82-126	1018	158 106-166	372 108-430	3/2
0.25	2:20	1:11	9:24	123 120-127	1157	162 158-166	354 322-390	0/2
0.38	3:32	1:12	9:36	123 122-124	1181	161 158-166	368 346-426	1/1
0.50	4:42	1:10	9:19	126 124-128	1175	161 160-164	360 348-371	2/1
0.63	5:55	1:13	9:43	130 128-132	1263	161 158-164	359 348-392	1/0
0.75	7:04	1:09	9:11	132 131-133	1212	162 158-164	362 340-418	2/2
0.88	8:10	1:06	8:50	126 124-132	1114	161 158-164	381 359-423	1/2
1.00	9:20	1:10	9:20	130 127-134	1214	160 156-162	365 361-370	0/2
1.13	10:29	1:09	9:09	137 134-139	1254	162 158-164	368 359-377	1/1
1.25	11:40	1:11	9:27	139 138-139	1314	160 158-164	372 354-398	2/1
1.38	12:49	1:10	9:17	143 139-148	1328	160 154-162	350 335-376	1/3
1.50	14:01	1:12	9:38	148 147-149	1425	160 154-164	358 336-375	2/1
1.63	15:10	1:09	9:12	146 146-147	1343	162 160-168	357 338-368	1/2
1.75	16:17	1:07	8:57	148 147-149	1323	161 160-164	370 358-380	2/2
1.88	17:28	1:10	9:24	147 145-149	1381	160 158-164	359 337-376	1/2
2.00	18:35	1:07	9:00	144 143-145	1295	161 160-164	363 354-379	1/1
2.13	19:43	1:07	9:00	145 143-146	1305	161 158-164	368 361-376	1/1
2.25	20:51	1:08	9:06	147 146-147	1338	161 160-162	370 364-382	1/1
2.38	22:09	1:18 +7	10:22	147 143-148	1523	161 158-166	365 351-396	1/2
2.50	23:16	1:07	8:58	145 142-145	1300	163 160-166	363 335-380	1/2
2.63	24:25	1:09	9:09	144 144-144	1319	162 160-166	365 357-374	2/1
2.75	25:33	1:08	9:05	146 144-146	1326	163 160-166	365 359-372	1/1
2.88	26:44	1:11	9:28	146 146-146	1382	162 160-166	366 353-384	1/1
3.00	27:53	1:09	9:14	145 144-146	1339	162 160-164	352 330-381	2/1
3.13	29:03	1:10	9:17	143 143-144	1327	163 160-166	366 357-381	2/2
3.25	30:13	1:10	9:20	143 143-144	1334	163 160-174	359 350-372	2/2
3.38	31:23	1:11	9:26	143 143-144	1348	163 150-168	364 104-394	1/1
3.50	32:36	1:13	9:40	145 144-146	1402	162 160-164	364 339-384	1/1
3.63	33:47	1:11	9:28	145 145-146	1373	162 158-164	337 315-352	2/2
3.75	34:55	1:09	9:08	143 142-145	1306	162 160-164	352 345-358	1/1
3.88	36:06	1:11	9:25	143 142-143	1345	162 158-166	365 355-377	2/1
4.00	38:26	2:20 +1:08	18:36	140 136-144	2605	161 154-164	368 273-400	2/3
4.13	39:37	1:11	9:31	140 139-142	1332	162 160-164	354 344-376	2/1
4.25	40:49	1:12	9:36	143 142-144	1373	164 160-166	366 342-411	4/2
4.38	42:01	1:12	9:39	144 143-144	1390	162 160-166	359 341-367	2/1
4.50	43:12	1:11	9:28	144 143-145	1364	162 156-166	357 343-381	1/1

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 41:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

362W (430 max)

Power Graph

Power Bands

Cadence

161 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	4.5	43:00	9:36
Walk	0.2	107	0	5	8:40
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.00%	More
800m	4:30	9:04	41.20%	More
1km	5:38	9:05	42.93%	More
Mile	9:10	9:10	45.08%	More
5k	28:48	9:16	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.67
5km	28:10	9:04	49.88
5M	46:59	9:24	48.62
10km	59:22	9:33	48.02
10M	1:39:03	9:54	47.53
Half	2:12:27	10:07	46.65
20M	3:28:49	10:26	46.89
Mara	4:39:13	10:39	46.76

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