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Wed 17th Apr 2024 at 7:15am by crispndry

Run > General

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Time
33:04
Miles
3.75
Min/mi
8:49
Pacing
74.8%
WAVA
50.81
Stride(cm)
112
Cals
468
Cadence
163
BPM
130
%MHR
72.2
B/mi
1147
Asc(m)
10
Surface
Road

Notes & Comments

1) 3.75mi - 33:04(8:49/mi) 132/149bpm [1163b/mi] 468cal

33:04

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:55	72 64-89	1145	126 106-170	1/0
0.25	3:01	1:02	8:12	115 90-136	943	169 166-170	1/1
0.38	4:13	1:12	9:39	131 129-136	1265	168 160-170	0/1
0.50	5:08	54	7:14	131 129-133	947	170 168-172	0/1
0.63	6:07	59	7:54	132 131-134	1043	170 168-172	2/0
0.75	7:09	1:02	8:16	134 131-136	1108	170 168-172	0/2
0.88	8:15	1:07	8:54	132 130-133	1174	168 148-172	1/2
1.00	9:18	1:03	8:23	134 132-136	1124	169 166-172	2/1
1.13	10:17	59	7:52	137 133-142	1077	171 170-172	0/1
1.25	11:17	1:00	7:59	142 140-143	1133	172 168-174	1/1
1.38	12:14	57	7:34	146 144-148	1106	173 168-176	0/0
1.50	13:12	58	7:42	148 145-149	1139	173 170-176	1/0
1.63	14:12	1:01	8:04	144 142-147	1162	170 170-172	0/1
1.75	15:12	1:00	8:02	139 135-142	1116	170 164-172	1/1
1.88	16:12	1:00	7:59	141 138-144	1125	171 170-172	1/1
2.00	17:13	1:01	8:08	142 141-144	1155	171 166-172	1/1
2.13	18:14	1:00	8:02	139 136-142	1116	170 164-172	1/2
2.25	19:18	1:05	8:38	136 134-140	1175	169 160-174	1/1
2.38	20:22	1:04	8:28	137 136-139	1161	170 168-172	2/1
2.50	21:21	59	7:49	138 134-142	1080	170 168-172	1/1
2.63	22:22	1:01	8:11	143 142-144	1170	170 168-172	2/2
2.75	23:26	1:04	8:31	141 140-143	1201	169 168-170	3/1
2.88	24:28	1:02	8:17	140 138-142	1159	169 168-172	2/1
3.00	25:32	1:04	8:33	138 137-139	1180	169 166-172	1/1
3.13	26:36	1:04	8:31	137 135-140	1167	168 166-170	1/2
3.25	27:40	1:04	8:31	137 136-139	1167	169 168-170	2/1
3.38	28:48	1:08	9:04	139 137-140	1260	166 118-170	2/3
3.50	29:55	1:07	9:00	132 125-137	1187	166 136-170	1/1
3.63	30:57	1:01	8:10	134 128-139	1094	169 168-172	2/1
3.75	33:09	2:13 +6	17:43	114 88-138	2020	116 108-168	2/2

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 33:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	169	3.6	29:36	8:21
Walk	10.4	112	0.2	3:27	17:57
Still	0.1	-	-	1	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.55%	More
800m	3:51	7:45	47.26%	More
1km	4:52	7:49	48.94%	More
Mile	7:52	7:52	51.69%	More
5k	25:31	8:13	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.94
5km	27:05	8:43	51.09
5M	44:51	8:58	50.13
10km	56:29	9:05	49.66
10M	1:33:31	9:21	49.53
Half	2:04:31	9:30	48.81
20M	3:14:59	9:45	49.39
Mara	4:19:36	9:55	49.46

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