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Wed 17th Apr 2024 at 6:18am by lake

Run > General

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Time
1:39:11
Miles
10.51
Min/mi
9:26
Pacing
93.5%
WAVA
53.07
Stride(cm)
101
Cals
1668
Cadence
170
BPM
173
%MHR
91.3
B/mi
1629
Asc(m)
64
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 165/179bpm [1512b/mi] 138cal 86/88rpm 6.55/7.02mph
2) 1mi - 9:19(9:19/mi) 173/180bpm [1612b/mi] 161cal 86/87rpm 6.44/6.89mph
3) 1mi - 9:14(9:14/mi) 174/188bpm [1607b/mi] 161cal 85/86rpm 6.5/6.85mph
4) 1mi - 9:15(9:15/mi) 175/185bpm [1619b/mi] 160cal 85/86rpm 6.48/6.82mph
5) 1mi - 9:18(9:18/mi) 176/190bpm [1637b/mi] 165cal 85/87rpm 6.45/6.91mph
6) 1mi - 9:17(9:17/mi) 177/188bpm [1643b/mi] 167cal 85/86rpm 6.46/7.16mph
7) 1mi - 9:31(9:31/mi) 177/186bpm [1686b/mi] 174cal 84/86rpm 6.3/7.16mph
8) 1mi - 9:14(9:14/mi) 173/187bpm [1598b/mi] 150cal 85/86rpm 6.5/6.78mph
9) 1mi - 9:51(9:51/mi) 169/176bpm [1664b/mi] 150cal 84/86rpm 6.1/6.69mph
10) 1mi - 10:12(10:12/mi) 169/186bpm [1723b/mi] 157cal 83/85rpm 5.89/6.44mph
11) 0.51mi - 4:50(9:29/mi) 173/181bpm [1641b/mi] 85cal 84/87rpm 6.33/7.45mph

9:10 9:19 9:14 9:15 9:18 9:17 9:31 9:14 9:51 10:12 4:50

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	8:59	165 152-176	1483	172 170-176	43/7
1.00	9:08	4:39	9:18	165 154-179	1534	171 168-174	5/5
1.50	13:46	4:38	9:16	174 170-179	1612	172 168-174	2/9
2.00	18:28	4:41	9:22	172 165-180	1612	171 170-174	8/2
2.50	23:05	4:38	9:15	174 168-180	1610	171 170-172	6/6
3.00	27:42	4:37	9:13	174 167-188	1604	170 164-172	5/7
3.50	32:19	4:37	9:14	174 169-182	1608	170 168-170	5/22
4.00	36:57	4:38	9:16	176 166-185	1630	170 164-172	10/7
4.50	41:37	4:41	9:21	173 155-184	1618	171 168-174	6/17
5.00	46:15	4:38	9:15	178 170-190	1647	170 166-172	8/9
5.50	50:46	4:31	9:02	173 159-181	1564	170 168-172	9/14
6.00	55:32	4:46	9:31	180 172-188	1713	169 166-172	11/4
6.50	1:00:20	4:48	9:36	178 165-186	1710	168 166-172	11/5
7.00	1:05:03	4:43	9:26	176 169-186	1661	168 164-170	7/17
7.50	1:09:42	4:39	9:18	171 162-182	1592	170 168-172	6/8
8.00	1:14:18	4:35	9:10	175 170-187	1606	170 168-172	5/6
8.50	1:18:58	4:41	9:22	170 155-176	1592	170 166-172	5/6
9.00	1:24:08	5:10	10:20	169 160-176	1745	167 158-172	16/4
9.50	1:29:22	5:14	10:27	171 158-186	1788	166 162-170	24/4
10.00	1:34:20	4:58	9:56	166 150-176	1648	168 164-170	8/4
10.50	1:39:02	4:43	9:25	173 164-181	1629	169 166-174	11/6
10.51	1:39:09	7	13:52	169 169-169	2343	166 164-168	0/0

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 49m, Flat prediction 1:38:07

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.7%	10:31
14 2.3%	9:41
12 2.0%	9:44
10 1.3%	9:45
See your biggest climbs

Cadence

170 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	10.5	1:39:04	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.70%	More
800m	4:23	8:48	45.02%	More
1km	5:34	8:58	46.09%	More
Mile	9:03	9:03	48.15%	More
5k	28:35	9:12	51.93%	More
5 miles	46:10	9:14	52.40%	More
10k	57:30	9:15	52.55%	More
10 miles	1:34:15	9:25	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.19
5km	27:15	8:46	54.48
5M	45:08	9:02	53.60
10km	56:49	9:09	53.19
10M	1:34:05	9:25	53.11
Half	2:05:16	9:34	52.39
20M	3:16:10	9:49	53.01
Mara	4:21:11	9:58	53.09

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