Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 8:38am by JohnG

Run > General

Follow User
0 👍

Time
6:59
Miles
0.81
Min/mi
8:37
Pacing
71.7%
WAVA
55.56
Stride(cm)
108
Cals
89
Cadence
173
BPM
140
B/mi
1210
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.81mi - 6:59(8:34/mi) 140/147bpm [1200b/mi] 89cal

6:59

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:40	141 139-143	1080	181 176-186	53/48
0.13	57	29	7:37	141 139-143	1075	182 178-186	1/1
0.19	1:26	29	7:42	143 142-145	1102	184 178-188	1/3
0.25	1:56	29	7:50	144 142-146	1128	183 180-186	3/1
0.31	2:24	28	7:34	145 144-145	1096	180 176-184	0/3
0.38	2:51	27	7:09	143 143-145	1022	179 174-184	2/2
0.44	3:18	28	7:21	145 145-146	1065	183 180-188	4/0
0.50	3:47	29	7:41	146 145-147	1122	179 174-182	1/2
0.56	4:18	31	8:09	144 143-145	1173	181 178-184	4/1
0.63	4:46	29	7:39	144 143-146	1102	176 170-184	0/0
0.69	5:16	29	7:50	144 142-146	1128	177 174-178	2/1
0.75	5:45	29	7:48	143 142-144	1115	177 172-180	1/4
0.81	6:51	1:07	17:44	128 105-143	2270	130 84-176	2/1
0.82	6:59	8	22:46	98 92-103	2232	97 96-100	0/0

Heart

140/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 30m, Flat prediction 6:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	179	0.8	6:15	7:51
Walk	7.5	95	0	31	23:56
Still	3.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	49.37%	More
800m	3:44	7:30	58.69%	More
1km	4:43	7:35	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	55.70
5km	29:02	9:21	57.14
5M	48:05	9:37	56.50
10km	1:00:32	9:45	56.19
10M	1:40:15	10:02	56.26
Half	2:13:28	10:11	55.58
20M	3:29:00	10:27	56.25
Mara	4:38:16	10:37	56.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry