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Wed 17th Apr 2024 at 6:59am by robertod2004

Run > General

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Time
45:42
Miles
5.04
Min/mi
9:04
Pacing
62.5%
WAVA
51.27
Stride(cm)
102
Cals
508
Watts
277
Cadence
175
BPM
159
%MHR
84.3
B/mi
1438
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 131/141bpm [807b/km] 60cal 241/286W
2) 0.6km - 3:50(6:26/km) 147/156bpm [946b/km] 41cal 260/287W
3) 1km - 4:46(4:46/km) 164/174bpm [781b/km] 57cal 299/347W
4) 1km - 4:54(4:54/km) 170/174bpm [832b/km] 60cal 306/404W
5) 1km - 4:53(4:53/km) 171/175bpm [835b/km] 60cal 304/325W
6) 0.22km - 1:06(5:03/km) 174/177bpm [879b/km] 14cal 310/328W
7) 0.06km - 2:00(32:02/km) 145/172bpm [4644b/km] 15cal 35/315W
8) 1km - 4:59(4:59/km) 172/179bpm [857b/km] 61cal 311/406W
9) 0.61km - 2:57(4:51/km) 174/177bpm [845b/km] 37cal 296/327W
10) 1km - 6:05(6:05/km) 157/176bpm [954b/km] 63cal 249/333W
11) 0.61km - 3:55(6:24/km) 154/156bpm [986b/km] 39cal 230/246W
12) 0.02km - 8(7:26/km) 150/151bpm [1116b/km] 1cal 197/200W

6:10 3:50 4:46 4:54 4:53 1:06 2:00 4:59 2:57 6:05 3:55 8

Pace

33%

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	125 97-135	1266	169 116-174	234 93-274	2/3
0.50	5:00	2:28	9:51	135 129-141	1329	170 162-174	250 226-286	2/3
0.75	7:28	2:28	9:52	141 133-149	1391	169 164-172	251 221-283	2/4
1.00	10:03	2:36	10:22	148 140-156	1535	168 164-172	257 219-287	9/0
1.25	11:56	1:52	7:30	157 147-166	1177	183 176-188	283 221-326	3/4
1.50	13:50	1:55	7:38	168 164-170	1283	184 178-186	313 289-345	2/5
1.75	15:47	1:57	7:48	171 167-174	1333	182 170-188	311 205-347	4/2
2.00	17:51	2:04	8:14	170 168-174	1400	178 174-186	322 275-404	10/0
2.25	19:45	1:54	7:38	169 164-173	1290	179 174-184	283 259-302	0/10
2.50	21:45	1:59	7:57	168 161-173	1337	178 166-180	309 277-325	2/3
2.75	23:40	1:56	7:43	172 169-174	1326	181 178-186	302 283-325	3/1
3.00	25:43	2:02	8:10	174 170-177	1420	178 174-182	305 293-328	3/2
3.25	29:11	3:28	13:53	153 123-178	2124	185 142-192	312 38-406	3/2
3.50	31:21	2:10	8:42	177 174-179	1539	177 170-184	319 146-371	10/0
3.75	33:22	2:01	8:03	174 171-176	1402	178 170-182	282 136-316	2/6
4.00	35:19	1:57	7:47	174 171-177	1355	179 174-184	300 266-319	3/5
4.25	38:36	3:17 +52	13:08	157 134-176	2061	169 104-180	276 74-333	6/4
4.50	40:59	2:23	9:32	156 153-161	1486	169 166-174	227 211-254	2/9
4.75	43:27	2:28	9:51	157 151-162	1547	169 164-174	246 224-293	0/5
5.00	46:03	2:37	10:26	154 149-156	1607	168 162-174	234 203-246	1/3
5.04	46:34	31	11:55	151 150-153	1801	164 160-168	204 195-217	0/1

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 22m, Flat prediction 46:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	8:13
12 2.2%	10:22
10 1.4%	7:59
See your biggest climbs

Power

277W (406 max)

Power Graph

Power Bands

Cadence

175 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	175	5	44:19	8:49
Walk	2.3	113	0	1:04	1:06:06
Still	2.5	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.37%	More
800m	3:44	7:31	50.53%	More
1km	4:43	7:35	52.26%	More
Mile	7:46	7:46	54.01%	More
5k	26:15	8:27	54.35%	More
5 miles	46:02	9:12	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	27:22	8:49	52.14
5M	45:19	9:04	51.22
10km	57:03	9:11	50.79
10M	1:34:29	9:27	50.67
Half	2:05:47	9:36	49.95
20M	3:16:59	9:51	50.55
Mara	4:22:16	10:01	50.62

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