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Wed 17th Apr 2024 at 7:26am by gseymour

Run > General

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Time
32:56
Miles
4.06
Min/mi
8:07
Pacing
90.3%
Stride(cm)
114
Cals
515
Watts
380
Cadence
174
BPM
159
B/mi
1292
Asc(m)
83
Hillscore
8
Surface
Road

Notes & Comments

1) 4.06mi - 32:56(8:07/mi) 159/179bpm [1290b/mi] 515cal 380/550W

32:56

Pace

20%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	135 98-154	1087	174 116-186	420 99-498	6/3
0.25	1:57	56	7:30	150 146-155	1125	174 172-176	346 294-397	0/8
0.38	2:50	54	7:10	149 147-156	1068	175 172-176	405 376-443	0/3
0.50	3:44	53	7:06	156 153-159	1108	175 172-176	401 367-441	0/11
0.63	4:37	53	7:04	149 147-154	1054	176 174-180	385 355-421	0/5
0.75	5:33	56	7:28	158 150-160	1179	175 172-178	400 345-450	0/2
0.88	6:26	54	7:08	159 157-163	1134	176 174-178	411 371-434	2/5
1.00	7:26	1:00	8:02	160 155-168	1286	176 174-178	441 349-550	10/0
1.13	8:35	1:09	9:11	167 163-172	1533	174 168-178	416 373-497	6/0
1.25	9:46	1:11	9:28	163 159-168	1543	174 172-176	420 381-452	11/0
1.38	10:55	1:09	9:12	164 157-168	1509	173 170-174	376 308-439	4/1
1.50	12:00	1:04	8:35	157 155-159	1348	174 172-176	372 350-397	3/0
1.63	13:02	1:03	8:22	157 155-159	1313	174 172-176	361 353-378	2/0
1.75	14:07	1:04	8:36	158 155-160	1358	174 172-176	377 351-398	3/0
1.88	15:10	1:03	8:28	158 156-161	1336	173 172-176	360 338-406	2/0
2.00	16:13	1:03	8:21	158 155-161	1320	173 172-174	355 344-365	1/0
2.13	17:15	1:02	8:15	159 157-161	1313	173 170-176	375 360-397	1/1
2.25	18:16	1:01	8:10	158 154-161	1291	174 172-174	371 367-379	0/2
2.38	19:15	59	7:51	154 153-157	1208	174 172-176	365 345-374	0/2
2.50	20:12	57	7:36	158 155-161	1200	174 172-176	374 355-387	0/3
2.63	21:10	58	7:48	159 157-161	1240	175 174-178	381 364-396	0/3
2.75	22:07	57	7:34	160 157-162	1209	175 172-178	383 352-403	0/4
2.88	23:01	53	7:07	163 155-179	1160	175 172-178	346 293-386	0/12
3.00	23:54	54	7:10	159 152-176	1140	175 172-180	339 302-363	0/9
3.13	24:48	53	7:06	160 157-163	1135	175 172-176	340 309-379	1/9
3.25	25:46	59	7:51	161 157-169	1264	177 172-180	396 291-496	5/0
3.38	26:51	1:05	8:39	165 161-170	1427	174 172-176	353 315-445	5/0
3.50	27:53	1:02	8:15	167 162-170	1377	175 172-178	398 333-466	4/0
3.63	29:00	1:07	8:58	166 163-170	1490	174 172-176	403 350-436	8/0
3.75	30:10	1:09	9:16	169 164-171	1566	172 168-174	379 305-436	3/0
3.88	31:17	1:07	8:57	163 161-165	1459	174 172-178	354 306-409	5/0
4.00	32:27	1:10	9:19	165 161-167	1537	172 168-176	385 338-453	7/0
4.06	32:56	29	8:19	161 155-165	1340	171 168-174	322 301-347	0/3

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 45m, Flat prediction 30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.4%	8:45
37 2.6%	8:49
See your biggest climbs

Power

380W (550 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4.1	32:55	8:07
Walk	0.1	116	0	1	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:33	7:09	0.00%	More
1km	4:27	7:09	0.00%	More
Mile	7:26	7:26	0.00%	More
5k	24:35	7:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:48	7:59
5M	41:04	8:13
10km	51:42	8:19
10M	1:25:37	8:34
Half	1:54:00	8:42
20M	2:58:31	8:56
Mara	3:57:41	9:04

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