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Wed 17th Apr 2024 at 6:59am by Eawoman45

Run > Threshold

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Time
51:45
Miles
4.36
Min/mi
11:52
Pacing
81.1%
WAVA
48.86
Stride(cm)
88
Cals
440
Cadence
154
BPM
148
%MHR
83.4
B/mi
1751
Asc(m)
382
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 128/143bpm [1601b/mi] 93cal
2) 1mi - 10:45(10:45/mi) 149/155bpm [1601b/mi] 98cal
3) 1mi - 10:45(10:45/mi) 160/166bpm [1721b/mi] 101cal
4) 0.75mi - 8:30(11:17/mi) 163/168bpm [1839b/mi] 83cal
5) 0.6mi - 9:15(15:18/mi) 142/167bpm [2173b/mi] 65cal
Project Joker Threshold. Finally a sunny morning! Chilly though.
Looks like I’m on track. 5 weeks to go.

12:31 10:45 10:45 8:30 9:15

Pace

20%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:31	104 97-120	1718	130 114-158	87/60
0.25	3:37	1:33	12:26	124 117-133	1542	150 124-156	4/7
0.38	5:08	1:30	12:04	130 123-135	1569	146 124-158	5/19
0.50	6:50	1:42	13:36	128 120-134	1741	155 152-158	16/14
0.63	8:21	1:32	12:14	131 129-134	1602	156 152-160	8/13
0.75	9:46	1:25	11:18	136 134-137	1537	159 156-160	15/9
0.88	11:08	1:22	10:52	139 137-140	1511	159 158-162	8/18
1.00	12:30	1:22	11:00	141 140-142	1550	159 158-160	26/4
1.13	13:52	1:22	10:56	143 142-145	1564	158 158-160	6/27
1.25	15:13	1:21	10:48	146 144-147	1577	160 158-164	9/8
1.38	16:35	1:22	10:53	147 145-148	1600	159 158-162	12/8
1.50	17:56	1:21	10:49	150 148-152	1623	161 158-162	4/10
1.63	19:18	1:22	10:53	150 148-152	1631	160 158-162	8/14
1.75	20:35	1:17	10:18	149 148-151	1533	162 160-164	9/2
1.88	21:56	1:21	10:49	152 150-154	1643	162 160-164	9/5
2.00	23:17	1:21	10:49	154 153-155	1666	163 162-166	7/12
2.13	24:35	1:18	10:26	156 155-159	1627	164 162-166	11/2
2.25	25:54	1:19	10:30	157 156-158	1649	165 164-166	11/2
2.38	27:16	1:22	10:56	158 158-160	1726	165 160-168	10/15
2.50	28:48	1:33	12:20	161 159-162	1986	163 158-166	10/10
2.63	30:15	1:27	11:34	160 157-162	1850	160 154-164	7/18
2.75	31:31	1:16	10:07	160 157-162	1619	161 158-164	14/10
2.88	32:50	1:19	10:36	162 160-165	1716	163 160-166	5/4
3.00	34:02	1:11	9:32	163 161-166	1553	164 162-166	6/16
3.13	35:33	1:31	12:05	163 161-166	1970	160 150-164	16/7
3.25	37:02	1:29	11:55	161 159-165	1919	160 128-180	2/13
3.38	38:19	1:17	10:14	163 161-165	1667	162 160-166	12/4
3.50	39:48	1:30	11:56	164 162-167	1958	156 100-164	13/11
3.63	41:06	1:18	10:25	164 163-166	1708	164 160-168	8/8
3.75	42:29	1:23	11:03	164 161-167	1813	163 160-168	10/9
3.88	44:18	1:49 +23	14:30	159 149-167	2306	154 124-166	7/8
4.00	46:02	1:44 +18	13:54	154 151-157	2142	159 154-166	2/14
4.13	47:50	1:48	14:20	151 138-160	2165	124 118-160	7/8
4.25	49:39	1:50	14:37	132 127-138	1929	118 114-120	18/2
4.36	52:27	2:48	26:08	126 119-130	3293	119 114-122	3/9

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 88m, Flat prediction 51:45

Elevation Graph

Biggest Climbs (m)	Min/mi
30 14.9%	11:10
26 16.4%	15:14
20 17.4%	10:58
17 15.6%	12:12
16 9.8%	10:18
15 14.0%	12:24
See your biggest climbs

Cadence

154 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	160	3.9	43:19	11:19
Walk	14.4	120	0.5	7:38	16:17
Still	1.5	-	-	49	-
Pause	1.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	41.84%	More
800m	5:05	10:13	45.74%	More
1km	6:30	10:28	46.48%	More
Mile	10:38	10:38	47.99%	More
5k	33:51	10:54	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	46.99
5km	36:08	11:38	49.38
5M	59:50	11:58	48.77
10km	1:15:20	12:07	48.54
10M	2:04:45	12:29	48.41
Half	2:46:06	12:41	47.55
20M	4:20:06	13:00	47.93
Mara	5:46:18	13:13	47.77

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