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Wed 17th Apr 2024 at 7:12am by raquel65

Run > General

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Time
24:42
Miles
3.00
Min/mi
8:14
Pacing
12.2%
WAVA
70.48
Stride(cm)
100
Cals
180
Cadence
195
BPM
138
%MHR
80.4
B/mi
1132
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 134/153bpm [1104b/mi] 57cal 7.29/8.97mph
2) 1mi - 8:25(8:25/mi) 145/154bpm [1221b/mi] 66cal 7.12/7.99mph
3) 1mi - 8:02(8:02/mi) 143/154bpm [1149b/mi] 57cal 7.47/8.62mph
4) 0mi - 0(2:16/mi) 144/144bpm [326b/mi] 26.47/7.76mph

8:14 8:25 8:02 0

Pace

10%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	127 105-141	986	200 194-206	1/1
0.25	1:59	1:01	8:06	134 124-147	1086	195 192-204	3/0
0.38	4:23	2:24 +1:23	19:09	121 95-142	2318	194 120-198	3/8
0.50	5:26	1:03	8:24	134 126-139	1125	195 194-196	8/1
0.63	6:29	1:03	8:26	139 137-141	1172	195 194-200	5/5
0.75	7:32	1:03	8:23	139 138-140	1166	195 192-198	14/9
0.88	9:35	2:03 +1:07	16:26	134 103-153	2201	194 192-198	1/16
1.00	10:44	1:10	9:16	145 144-147	1344	192 192-194	2/1
1.13	11:48	1:03	8:26	146 143-150	1230	193 192-194	10/5
1.25	12:52	1:05	8:38	147 145-149	1269	193 192-194	9/10
1.38	13:55	1:03	8:22	149 148-152	1246	194 192-198	8/16
1.50	14:55	1:00	7:59	150 146-154	1198	197 192-200	9/0
1.63	18:11	3:16 +2:24	26:12	130 101-149	3405	192 120-198	2/10
1.75	19:25	1:14	9:49	146 142-151	1432	194 192-196	2/3
1.88	20:30	1:05	8:39	143 135-152	1238	194 192-196	6/5
2.00	21:33	1:03	8:27	148 146-150	1250	192 178-196	7/13
2.13	22:37	1:04	8:30	150 148-152	1276	192 188-194	14/7
2.25	23:40	1:03	8:22	149 147-152	1247	194 192-198	8/10
2.38	27:34	3:54 +2:57	31:14	127 101-147	3967	196 120-208	2/6
2.50	28:39	1:05	8:36	146 139-153	1256	196 192-198	6/2
2.63	29:38	1:00	7:57	149 147-152	1183	198 196-200	6/11
2.75	32:55	3:17 +2:17	26:15	146 108-153	3831	196 180-200	8/6
2.88	33:51	56	7:30	131 107-151	984	202 190-208	4/6
3.00	34:50	58	7:47	146 141-153	1137	197 182-202	5/5
3.00	34:51	1	7:50	144 144-144	1128	200 200-200	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 28m, Flat prediction 24:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	8:18
13 6.6%	8:05
12 7.0%	8:35
10 6.9%	8:11
See your biggest climbs

Cadence

195 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	195	3	24:29	11:34
Walk	0.5	120	0	13	17:51
Still	0.1	-	-	1	-
Pause	22.5	-	-	10:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	55.60%	More
800m	4:00	8:03	58.97%	More
1km	5:13	8:24	58.74%	More
Mile	9:28	9:28	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	67.11
5km	25:38	8:15	70.44
5M	42:27	8:29	69.58
10km	53:27	8:36	69.26
10M	1:28:30	8:51	69.11
Half	1:57:50	9:00	67.90
20M	3:04:31	9:14	68.48
Mara	4:05:40	9:23	68.28

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