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Wed 17th Apr 2024 at 7:26am by PenW

Walk > General

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Time
19:53
Miles
0.75
Min/mi
26:31
Pacing
0%
Stride(cm)
52
Cals
92
Watts
126
Cadence
116
BPM
99
%MHR
58.2
B/mi
2637
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.75mi - 19:53(26:37/mi) 99/110bpm [2634b/mi] 92cal 68/220W

19:53

Pace

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:26	1:26	23:02	100 94-106	2303	118 94-128	138 9-201	3/3
0.13	2:41	1:15	19:57	102 100-108	2036	123 116-128	145 100-196	3/4
0.19	3:51	1:10	18:40	103 97-106	1922	122 114-128	143 114-182	2/1
0.25	5:44	1:53	30:03	100 97-103	3005	114 94-128	112 9-166	1/2
0.31	7:59	2:15	36:02	99 83-110	3567	109 100-118	99 62-126	1/2
0.38	9:15	1:16	20:10	92 85-100	1855	108 100-114	92 82-111	1/2
0.44	11:02	1:48	28:41	97 90-102	2781	113 96-128	129 72-196	4/2
0.50	12:44	1:42	27:09	103 94-110	2796	125 114-146	186 121-220	3/2
0.56	14:27	1:43	27:22	104 95-109	2846	114 92-136	109 1-154	2/1
0.63	15:38	1:11	19:01	103 97-107	1959	114 98-118	117 82-152	2/2
0.69	16:44	1:06	17:36	107 100-109	1884	115 104-118	126 35-164	3/3
0.75	19:53	3:09	53:01	93 84-109	4931	111 84-118	124 81-156	2/1

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Power

126W (220 max)

Power Graph

Power Bands

Cadence

116 (146 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:00	More
800m	12:18	24:44	More
1km	15:05	24:16	More

Predictions

Dist	Time	Per Mile

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