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Wed 17th Apr 2024 at 5:31am by Running Radiologist

Run > General

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Time
1:12:14
Miles
9.38
Min/mi
7:42
Pacing
88.3%
WAVA
59.47
Stride(cm)
115
Cals
633
Watts
320
Cadence
182
BPM
136
B/mi
1044
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 5:29(5:29/km) 119/128bpm [653b/km] 90/95rpm 280/370W 10.93/12.34kmph
2) 1km - 5:18(5:18/km) 121/128bpm [642b/km] 90/96rpm 287/371W 11.31/14.24kmph
3) 1km - 4:48(4:48/km) 134/153bpm [644b/km] 92/96rpm 321/351W 12.49/13.33kmph
4) 1km - 4:44(4:44/km) 131/141bpm [621b/km] 91/96rpm 324/371W 12.66/13.93kmph
5) 1km - 4:44(4:45/km) 132/143bpm [627b/km] 90/96rpm 325/438W 12.64/17.1kmph
6) 1km - 4:33(4:34/km) 137/146bpm [625b/km] 91/96rpm 305/361W 13.17/14.59kmph
7) 1km - 4:26(4:26/km) 139/146bpm [617b/km] 92/97rpm 344/381W 13.51/14.83kmph
8) 1km - 4:39(4:39/km) 144/149bpm [670b/km] 92/96rpm 348/486W 12.89/15.27kmph
9) 1km - 4:29(4:30/km) 142/165bpm [639b/km] 92/96rpm 329/370W 13.35/14.86kmph
10) 1km - 4:46(4:47/km) 142/164bpm [678b/km] 91/96rpm 318/572W 12.56/22.69kmph
11) 1km - 4:18(4:19/km) 137/150bpm [590b/km] 93/96rpm 314/372W 13.93/14.52kmph
12) 1km - 4:16(4:16/km) 140/155bpm [597b/km] 92/96rpm 362/501W 14.06/17.23kmph
13) 1km - 4:26(4:26/km) 149/166bpm [661b/km] 91/96rpm 355/481W 13.52/18.72kmph
14) 1km - 5:21(5:22/km) 135/145bpm [724b/km] 88/93rpm 309/462W 11.19/15.78kmph
15) 1km - 5:17(5:18/km) 138/165bpm [731b/km] 88/93rpm 298/389W 11.34/14.9kmph

5:29 5:18 4:48 4:44 4:44 4:33 4:26 4:39 4:29 4:46 4:18 4:16 4:26 5:21 5:17

Pace

20%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	119 74-128	1043	179 162-190	291 198-370	9/5
1.00	8:48	4:25	8:50	120 114-126	1059	180 168-186	277 210-308	1/4
1.50	12:44	3:57	7:53	131 115-153	1033	183 172-192	313 234-370	0/2
2.00	16:33	3:49	7:38	129 123-136	985	184 178-192	322 284-370	0/2
2.50	20:23	3:50	7:40	132 123-141	1011	183 178-192	323 286-346	1/3
3.00	24:10	3:46	7:32	132 120-143	995	181 174-192	334 218-438	2/2
3.50	27:54	3:44	7:28	135 126-146	1008	182 164-192	292 36-366	0/9
4.00	31:33	3:39	7:18	139 131-145	1014	183 168-194	331 206-380	0/7
4.50	35:09	3:37	7:14	140 130-146	1012	184 172-192	353 324-436	0/2
5.00	38:52	3:43	7:26	144 137-149	1071	185 172-192	340 278-486	7/5
5.50	42:31	3:39	7:18	140 128-147	1021	183 170-192	327 234-370	2/6
6.00	46:09	3:37	7:15	147 133-165	1065	183 168-192	337 216-426	1/4
6.50	49:54	3:45	7:30	134 124-145	1005	184 132-192	294 36-572	3/4
7.00	53:24	3:30	7:00	142 130-150	995	186 182-192	346 318-372	0/1
7.50	56:51	3:27	6:55	140 124-160	968	184 172-192	363 268-500	3/6
8.00	1:00:22	3:31	7:02	149 135-166	1047	182 172-192	351 198-480	7/2
8.50	1:04:34	4:11	8:23	136 128-146	1140	177 166-186	326 140-462	5/0
9.00	1:08:54	4:20	8:40	134 125-143	1162	176 156-186	292 186-378	1/5
9.38	1:12:10	3:16	8:35	141 124-165	1210	177 156-182	298 234-388	0/1

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 42m, Flat prediction 1:12:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

320W (572 max)

Power Graph

Power Bands

Cadence

182 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	183	8.3	1:02:27	7:30
Walk	13.2	173	1.1	9:31	9:02
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.37%	More
800m	3:23	6:48	53.45%	More
1km	4:15	6:50	55.50%	More
Mile	6:50	6:50	59.08%	More
5k	22:14	7:09	61.79%	More
5 miles	36:05	7:13	61.83%	More
10k	45:24	7:18	61.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.00
5km	22:23	7:12	61.36
5M	37:05	7:25	60.16
10km	46:41	7:31	59.62
10M	1:17:18	7:44	59.43
Half	1:42:55	7:51	58.57
20M	2:41:10	8:04	59.26
Mara	3:34:35	8:11	59.35

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