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Wed 17th Apr 2024 at 7:32am by MarekNowak

Walk > General

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Time
11:35
Miles
0.54
Min/mi
21:27
Pacing
0%
Stride(cm)
63
Cals
82
Cadence
119
BPM
108
%MHR
58.5
B/mi
2323
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.87km - 11:35(13:16/km) 108/135bpm [1434b/km] 82cal 59/62rpm 4.52/16.76kmph

11:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:07	81 68-102	2763	117 106-122	45/26
0.13	3:39	1:31	24:12	98 84-112	2372	118 116-122	2/16
0.19	4:44	1:06	17:29	111 94-125	1941	119 118-122	5/5
0.25	5:55	1:10	18:45	119 111-122	2231	118 116-122	0/0
0.31	7:02	1:07	17:59	113 102-119	2031	119 118-122	0/0
0.38	8:05	1:03	16:44	120 103-135	2008	119 118-122	0/0
0.44	9:34	1:29	23:42	115 96-126	2726	120 118-124	0/0
0.50	10:57	1:23	22:14	123 106-133	2734	119 118-124	0/0
0.54	11:35	38	15:03	128 124-133	1926	118 118-118	0/0

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:38	19:23	More

Predictions

Dist	Time	Per Mile

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