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Wed 17th Apr 2024 at 6:57am by runnerbean1963

Run > General

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Time
42:19
Miles
5.01
Min/mi
8:27
Pacing
94.3%
WAVA
61.41
Stride(cm)
113
Cals
518
Cadence
168
BPM
136
%MHR
79.5
B/mi
1148
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 126/133bpm [1079b/mi] 100cal
2) 1mi - 8:18(8:18/mi) 137/143bpm [1136b/mi] 103cal
3) 1mi - 8:43(8:43/mi) 134/142bpm [1168b/mi] 105cal
4) 1mi - 7:52(7:52/mi) 147/151bpm [1157b/mi] 103cal
5) 1mi - 8:47(8:47/mi) 140/151bpm [1229b/mi] 106cal
6) 0.01mi - 6(10:40/mi) 137/137bpm [1461b/mi] 1cal

8:34 8:18 8:43 7:52 8:47 6

Pace

16%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	113 80-127	1006	165 156-170	5/1
0.50	4:20	2:07	8:27	127 125-128	1073	170 166-172	10/3
0.75	6:28	2:07	8:30	129 127-132	1096	170 168-170	6/6
1.00	8:32	2:04	8:17	132 131-133	1093	170 170-172	10/7
1.25	10:44	2:12	8:50	133 132-134	1175	170 162-172	9/10
1.50	12:50	2:06	8:22	137 133-142	1147	171 168-174	10/11
1.75	14:53	2:03	8:12	139 136-142	1140	170 170-172	11/5
2.00	16:50	1:57	7:49	139 136-143	1087	171 170-172	6/12
2.25	19:03	2:13	8:52	134 127-142	1188	167 158-172	9/7
2.50	21:14	2:11	8:44	133 131-134	1162	167 166-170	6/3
2.75	23:25	2:10	8:41	134 131-138	1163	166 162-170	9/6
3.00	25:33	2:09	8:35	136 134-137	1168	167 164-168	4/10
3.25	27:27	1:53	7:32	143 136-148	1078	172 168-174	14/7
3.50	29:26	1:59	7:58	148 147-148	1179	170 170-170	20/11
3.75	31:28	2:02	8:08	149 146-151	1211	170 166-172	4/13
4.00	33:26	1:58	7:51	148 147-149	1161	172 170-176	10/15
4.25	35:40	2:14	8:56	144 137-151	1287	166 164-174	15/7
4.50	37:49	2:09	8:36	138 136-142	1186	167 164-168	13/14
4.75	40:01	2:13	8:50	139 137-142	1229	165 162-166	6/15
5.00	42:13	2:12	8:46	138 136-140	1210	166 162-170	11/10
5.01	42:19	6	11:07	137 137-137	1522	161 160-162	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 32m, Flat prediction 42:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.3%	7:53
14 2.6%	8:51
See your biggest climbs

Cadence

168 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	42:19	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.29%	More
800m	3:51	7:44	54.70%	More
1km	4:50	7:46	56.76%	More
Mile	7:52	7:52	59.23%	More
5k	25:46	8:18	61.60%	More
5 miles	42:12	8:26	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.75
5km	25:30	8:12	62.24
5M	42:14	8:27	61.42
10km	53:10	8:33	61.03
10M	1:28:02	8:48	61.05
Half	1:57:13	8:57	60.26
20M	3:03:34	9:11	60.98
Mara	4:04:23	9:20	61.08

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