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Wed 17th Apr 2024 at 6:55am by SamR

Run > General

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Time
43:40
Miles
4.50
Min/mi
9:42
Pacing
81.4%
WAVA
51.69
Stride(cm)
90
Cals
390
Cadence
184
BPM
157
%MHR
80.3
B/mi
1519
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 140/163bpm [1465b/mi] 81cal 5.74/0mph
2) 1mi - 9:16(9:16/mi) 159/167bpm [1475b/mi] 84cal 6.47/0mph
3) 1mi - 9:14(9:14/mi) 165/171bpm [1525b/mi] 86cal 6.49/0mph
4) 1mi - 9:35(9:35/mi) 169/174bpm [1620b/mi] 91cal 6.26/0mph
5) 0.5mi - 5:06(10:10/mi) 171/176bpm [1738b/mi] 48cal 5.9/0mph

10:28 9:16 9:14 9:35 5:06

Pace

10%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	101 79-130	1040	158 128-184
0.25	2:35	1:17	10:19	126 121-131	1301	185 180-188
0.38	3:50	1:15	10:03	129 123-135	1296	185 182-190
0.50	5:29	1:39	13:14	137 131-145	1813	186 180-188
0.63	6:44	1:14	9:56	152 145-160	1509	186 184-188
0.75	7:57	1:14	9:48	161 158-162	1578	185 182-188
0.88	9:19	1:21	10:52	159 156-162	1727	176 132-188
1.00	10:28	1:10	9:16	158 157-160	1465	186 182-190
1.13	11:33	1:05	8:40	158 156-159	1368	188 186-190
1.25	12:45	1:12	9:33	156 154-156	1489	189 186-190
1.38	13:56	1:11	9:31	159 156-163	1513	185 182-188
1.50	15:04	1:08	9:07	163 162-165	1485	186 180-190
1.63	16:09	1:05	8:39	159 156-160	1376	190 188-194
1.75	17:11	1:01	8:11	158 150-163	1292	188 186-190
1.88	18:37	1:26	11:27	157 148-164	1799	186 174-190
2.00	19:45	1:08	9:06	160 158-162	1456	188 186-190
2.13	20:44	59	7:55	165 163-167	1307	189 186-194
2.25	21:45	1:01	8:08	167 165-169	1358	191 190-194
2.38	22:52	1:06	8:50	166 164-167	1467	189 188-192
2.50	24:12	1:21	10:46	166 164-167	1788	189 186-190
2.63	25:43	1:30	12:03	156 148-161	1879	185 140-194
2.75	26:51	1:08	9:04	168 161-170	1522	189 180-194
2.88	27:53	1:02	8:19	169 168-171	1406	189 186-190
3.00	28:59	1:06	8:51	168 166-169	1486	188 184-190
3.13	30:05	1:05	8:43	167 166-168	1454	188 186-190
3.25	31:09	1:04	8:32	168 167-170	1434	189 186-190
3.38	32:12	1:04	8:31	169 167-172	1438	189 186-192
3.50	33:17	1:05	8:39	171 170-172	1479	190 188-192
3.63	34:36	1:19	10:31	169 165-171	1777	176 122-190
3.75	35:57	1:20	10:44	166 163-168	1781	179 106-190
3.88	37:25	1:29	11:49	170 166-173	2007	176 132-190
4.00	38:34	1:09	9:11	170 168-171	1562	187 186-188
4.13	39:46	1:12	9:38	171 169-172	1648	188 186-190
4.25	41:00	1:14	9:49	170 169-171	1670	176 90-188
4.38	42:25	1:25	11:18	172 170-173	1945	185 182-188
4.50	43:39	1:14	9:55	171 169-176	1694	186 182-188

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	186	4.4	41:44	9:31
Walk	4.0	130	0.1	1:44	15:27
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.56%	More
800m	4:10	8:22	47.91%	More
1km	5:20	8:34	48.73%	More
Mile	8:41	8:41	50.85%	More
5k	28:49	9:16	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.80
5km	29:29	9:29	52.33
5M	48:50	9:46	51.55
10km	1:01:28	9:54	51.27
10M	1:41:48	10:11	50.88
Half	2:15:32	10:21	49.84
20M	3:32:15	10:37	49.94
Mara	4:42:35	10:47	49.58

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