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Wed 17th Apr 2024 at 6:50am by Danothy

Run > General

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Time
39:04
Miles
4.28
Min/mi
9:08
Pacing
91.9%
WAVA
47.70
Stride(cm)
109
Cals
594
Watts
404
Cadence
161
BPM
149
%MHR
87.8
B/mi
1362
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:28(5:28/km) 142/169bpm [775b/km] 80cal 409/495W
2) 1km - 5:26(5:26/km) 148/165bpm [804b/km] 84cal 403/522W
3) 1km - 5:42(5:42/km) 149/161bpm [850b/km] 89cal 431/586W
4) 1km - 6:01(6:01/km) 152/174bpm [914b/km] 91cal 412/580W
5) 1km - 5:43(5:43/km) 154/168bpm [880b/km] 88cal 395/468W
6) 1km - 5:43(5:43/km) 154/164bpm [880b/km] 88cal 388/502W
7) 0.89km - 5:01(5:37/km) 147/161bpm [825b/km] 74cal 375/449W

5:28 5:26 5:42 6:01 5:43 5:43 5:01

Pace

19%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	100 72-116	849	161 106-166	425 174-495	2/1
0.25	2:08	1:05	8:36	144 116-160	1239	160 158-162	423 364-449	0/5
0.38	3:11	1:03	8:26	153 73-162	1289	160 158-164	416 363-460	1/1
0.50	4:16	1:04	8:34	152 72-162	1301	162 160-164	412 395-454	1/1
0.63	5:29	1:13	9:44	155 71-169	1510	159 114-166	394 223-443	2/3
0.75	6:30	1:01	8:11	152 145-165	1243	164 162-166	437 406-522	0/5
0.88	7:34	1:04	8:29	149 72-160	1264	163 162-166	424 388-452	1/3
1.00	8:39	1:05	8:42	149 143-156	1297	162 158-166	406 369-462	1/1
1.13	9:52	1:13	9:45	143 71-155	1395	157 116-168	395 217-477	2/2
1.25	10:56	1:04	8:35	149 143-153	1280	163 160-166	388 368-430	2/2
1.38	12:04	1:08	9:03	152 147-161	1377	162 158-164	445 383-586	4/5
1.50	13:09	1:05	8:40	145 142-158	1256	163 162-164	366 320-394	1/2
1.63	14:16	1:06	8:50	142 73-150	1255	163 162-166	432 373-517	3/3
1.75	15:26	1:10	9:19	145 71-153	1352	161 158-164	419 247-565	12/0
1.88	16:42	1:16	10:10	155 149-158	1577	160 158-162	485 406-580	6/0
2.00	17:49	1:07	8:56	156 149-162	1395	162 160-164	384 341-448	1/10
2.13	18:56	1:07	8:54	144 137-153	1283	161 158-164	336 265-403	0/7
2.25	20:01	1:05	8:40	138 135-141	1195	159 156-162	369 307-557	10/3
2.38	21:22	1:21	10:50	159 142-174	1722	160 156-164	480 403-580	11/0
2.50	22:45	1:23	11:04	161 156-174	1781	160 158-162	463 438-524	13/0
2.63	23:56	1:12	9:33	164 162-168	1565	163 160-166	423 395-468	7/0
2.75	25:02	1:06	8:45	155 147-167	1357	163 162-166	363 311-427	1/5
2.88	26:11	1:08	9:07	149 144-153	1359	161 156-164	377 262-465	2/6
3.00	27:19	1:09	9:11	146 142-151	1342	161 160-162	389 364-443	2/1
3.13	28:29	1:10	9:17	153 149-159	1419	162 160-164	407 368-437	3/1
3.25	29:36	1:07	8:57	159 152-164	1422	162 160-164	372 355-407	1/2
3.38	30:50	1:14	9:48	156 151-161	1529	161 148-164	420 350-499	6/1
3.50	32:01	1:11	9:29	157 69-164	1489	162 160-164	402 366-465	3/1
3.63	33:05	1:04	8:30	148 138-155	1258	159 136-164	340 279-399	0/14
3.75	34:12	1:07	9:00	151 140-157	1358	161 158-164	395 304-502	2/6
3.88	35:18	1:06	8:48	144 141-157	1267	161 160-164	356 331-396	0/8
4.00	36:30	1:12	9:32	140 72-148	1335	160 138-162	377 253-427	0/4
4.13	37:39	1:09	9:16	142 73-150	1315	162 160-164	376 328-449	3/4
4.25	38:46	1:07	8:54	155 149-160	1379	163 162-166	395 376-426	2/1
4.28	39:04	18	8:57	156 154-161	1396	162 156-164	383 373-417	0/1

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 45m, Flat prediction 38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.1%	10:13
20 4.7%	9:46
See your biggest climbs

Power

404W (586 max)

Power Graph

Power Bands

Cadence

161 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	161	4.3	38:40	9:04
Walk	0.8	125	0	18	19:01
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.15%	More
800m	4:12	8:27	41.76%	More
1km	5:23	8:40	42.65%	More
Mile	8:37	8:37	45.86%	More
5k	28:17	9:06	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.24
5km	27:49	8:57	48.29
5M	46:04	9:13	47.33
10km	58:00	9:20	46.90
10M	1:36:03	9:36	46.76
Half	2:07:52	9:46	46.09
20M	3:20:15	10:01	46.63
Mara	4:26:37	10:11	46.70

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