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Wed 17th Apr 2024 at 5:28am by Jeff73

Run > General

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Time
48:05
Miles
4.98
Min/mi
9:39
Pacing
69.4%
Stride(cm)
102
Cals
674
Watts
294
Cadence
163
BPM
138
%MHR
80.5
B/mi
1329
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:17(6:18/km) 125/137bpm [787b/km] 80/85rpm 274/345W 9.53/11.5kmph
2) 1km - 6:06(6:06/km) 137/141bpm [836b/km] 81/84rpm 287/317W 9.84/11.12kmph
3) 1km - 5:56(5:56/km) 138/142bpm [819b/km] 82/84rpm 296/328W 10.11/11.15kmph
4) 1km - 5:51(5:51/km) 140/144bpm [819b/km] 82/83rpm 299/333W 10.25/10.92kmph
5) 1km - 5:51(5:51/km) 141/144bpm [825b/km] 82/85rpm 296/328W 10.26/11.05kmph
6) 1km - 5:51(5:51/km) 136/149bpm [796b/km] 82/85rpm 301/358W 10.25/12.04kmph
7) 1km - 6:00(6:00/km) 140/156bpm [840b/km] 81/84rpm 297/353W 10/11.7kmph
8) 1km - 6:05(6:05/km) 144/167bpm [877b/km] 81/87rpm 304/387W 9.86/13.76kmph

6:17 6:06 5:56 5:51 5:51 5:51 6:00 6:05

Pace

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	117 76-131	1230	158 152-162	263 224-290	3/7
0.50	5:24	2:46	11:05	129 117-134	1430	161 122-170	283 216-344	0/3
0.75	7:48	2:24	9:36	136 132-139	1305	163 158-166	286 260-314	0/5
1.00	10:13	2:25	9:40	137 135-140	1325	163 158-166	287 260-316	0/4
1.25	12:44	2:31	10:05	138 136-141	1390	160 120-168	284 180-314	1/2
1.50	15:07	2:23	9:30	138 136-140	1311	164 158-168	298 272-324	2/1
1.75	17:31	2:24	9:35	138 136-140	1323	164 162-166	294 278-324	0/0
2.00	19:53	2:22	9:30	139 137-142	1320	164 160-168	297 280-328	4/1
2.25	22:13	2:20	9:19	140 137-142	1305	164 162-166	301 282-332	1/1
2.50	24:34	2:21	9:23	141 138-144	1324	164 160-166	300 282-318	3/0
2.75	26:56	2:22	9:29	141 138-144	1337	163 158-168	296 268-322	0/3
3.00	29:18	2:22	9:27	141 139-143	1332	164 160-170	293 266-306	0/1
3.25	31:38	2:21	9:22	134 110-143	1255	165 160-168	298 268-328	1/1
3.50	33:58	2:20	9:18	141 118-149	1311	166 162-168	302 278-332	2/2
3.75	36:53	2:55	11:41	136 117-145	1588	162 116-170	301 196-358	3/2
4.00	40:14	3:22	13:26	134 105-153	1800	163 136-168	303 244-352	4/6
4.25	42:42	2:27	9:50	145 121-156	1425	162 158-166	290 262-310	2/1
4.50	45:07	2:25	9:40	147 120-167	1422	163 160-166	297 272-326	3/0
4.75	48:54	3:47	15:09	140 104-160	2121	161 118-174	303 230-386	7/6
4.97	51:05	2:11	9:46	143 137-151	1397	163 160-172	312 276-362	5/0

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 19m, Flat prediction 48:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	9:40
See your biggest climbs

Power

294W (386 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	4.9	50:35	10:13
Walk	1.0	128	0	30	21:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:48	9:20	0.00%	More
Mile	9:22	9:22	0.00%	More
5k	29:36	9:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	28:50	9:17
5M	48:18	9:40
10km	1:01:08	9:50
10M	1:42:24	10:14
Half	2:17:14	10:29
20M	3:37:07	10:51
Mara	4:50:59	11:06

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