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Wed 17th Apr 2024 at 6:03am by danbezza

Cross > General

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Time
46:38
Miles
0.86
Min/mi
54:13
Pacing
0%
Cals
354
Cadence
73
BPM
109
%MHR
63.6
B/mi
5933
Surface
Road

Notes & Comments

1) 0.86mi - 46:38(54:07/mi) 111/152bpm [6006b/mi] 354cal 17/125rpm 1.11/0mph

46:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	93 84-104	912	200 178-246	0/0
0.13	2:35	1:58	31:24	73 51-106	2293	143 52-220	0/0
0.19	9:34	7:00	1:51:56	95 65-127	10633	53 12-128	0/0
0.25	13:58	4:24	1:10:21	104 90-114	7317	73 8-144	0/0
0.31	17:05	3:07	49:46	105 94-118	5226	68 8-96	0/0
0.38	18:50	1:45	28:03	123 110-129	3450	65 14-118	0/0
0.44	24:33	5:43	1:31:26	118 98-140	10789	56 12-138	0/0
0.50	28:05	3:32	56:28	124 106-140	7001	67 14-128	0/0
0.56	31:21	3:17	52:28	127 118-139	6664	75 32-106	0/0
0.63	34:18	2:57	47:15	118 110-124	5575	68 30-140	2/5
0.69	36:34	2:16	36:13	128 118-142	4636	81 20-128	4/0
0.75	40:24	3:50	1:01:21	132 109-152	8099	69 8-200	3/2
0.81	44:41	4:16	1:08:22	103 94-112	7042	81 16-156	0/0
0.86	46:38	1:57	39:32	91 80-103	3598	78 30-124	3/5

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

73 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:45	47:15	More
800m	26:13	52:44	More
1km	33:00	53:07	More

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