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Wed 17th Apr 2024 at 6:17am by manicstreetpounder

Swim > General

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Time
48:18
Miles
0.84
per 100m
3:35
Pacing
0%
Cals
334
Cadence
57
BPM
104
%MHR
60
B/mi
6001
Surface
Road

Notes & Comments

1) 0.19mi - 7:33(40:30/mi) 92/107bpm [3726b/mi] 76cal 28/rpm
2) 0mi - 1:05(0/mi) 92/106bpm [INFb/mi]
3) 0.02mi - 29(31:37/mi) 84/97bpm [2655b/mi] 6cal 31/rpm
4) 0mi - 19(0/mi) 97/99bpm [INFb/mi]
5) 0.02mi - 31(33:24/mi) 98/105bpm [3273b/mi] 6cal 31/rpm
6) 0mi - 11(0/mi) 102/103bpm [INFb/mi]
7) 0.02mi - 31(33:00/mi) 101/107bpm [3333b/mi] 6cal 29/rpm
8) 0mi - 14(0/mi) 106/107bpm [INFb/mi]
9) 0.02mi - 34(36:08/mi) 103/106bpm [3721b/mi] 6cal 30/rpm
10) 0mi - 9(0/mi) 98/99bpm [INFb/mi]
11) 0.02mi - 32(33:57/mi) 105/108bpm [3565b/mi] 6cal 30/rpm
12) 0mi - 17(0/mi) 108/108bpm [INFb/mi]
13) 0.02mi - 31(33:13/mi) 105/107bpm [3488b/mi] 6cal 31/rpm
14) 0mi - 22(0/mi) 105/107bpm [INFb/mi]
15) 0.02mi - 29(31:37/mi) 101/104bpm [3193b/mi] 6cal 31/rpm
16) 0mi - 16(0/mi) 103/104bpm [INFb/mi]
17) 0.02mi - 30(32:13/mi) 99/106bpm [3189b/mi] 6cal 32/rpm
18) 0mi - 2:14(0/mi) 86/106bpm [INFb/mi]
19) 0.06mi - 2:09(34:39/mi) 106/117bpm [3674b/mi] 24cal 31/rpm
20) 0mi - 1:01(0/mi) 98/114bpm [INFb/mi]
21) 0.06mi - 2:15(36:15/mi) 103/115bpm [3735b/mi] 24cal 31/rpm
22) 0mi - 31(0/mi) 110/115bpm [INFb/mi]
23) 0.06mi - 2:16(36:35/mi) 111/120bpm [4060b/mi] 24cal 32/rpm
24) 0mi - 58(0/mi) 106/120bpm [INFb/mi]
25) 0.06mi - 2:18(36:58/mi) 114/125bpm [4214b/mi] 24cal 31/rpm
26) 0mi - 32(0/mi) 110/118bpm [INFb/mi]
27) 0.06mi - 2:21(37:52/mi) 112/119bpm [4242b/mi] 24cal 31/rpm
28) 0mi - 1:37(0/mi) 98/119bpm [INFb/mi]
29) 0mi - 34(0/mi) 95/103bpm [INFb/mi]
30) 0mi - 24(0/mi) 105/107bpm [INFb/mi]
31) 0mi - 33(0/mi) 103/109bpm [INFb/mi]
32) 0mi - 13(0/mi) 105/108bpm [INFb/mi]
33) 0mi - 33(0/mi) 104/108bpm [INFb/mi]
34) 0mi - 12(0/mi) 108/108bpm [INFb/mi]
35) 0.02mi - 34(36:06/mi) 108/111bpm [3898b/mi] 9cal 14/rpm
36) 0mi - 11(0/mi) 108/109bpm [INFb/mi]
37) 0mi - 33(0/mi) 106/109bpm [INFb/mi]
38) 0mi - 15(0/mi) 110/111bpm [INFb/mi]
39) 0mi - 33(0/mi) 107/112bpm [INFb/mi]
40) 0mi - 12(0/mi) 110/111bpm [INFb/mi]
41) 0mi - 34(0/mi) 106/109bpm [INFb/mi]
42) 0mi - 14(0/mi) 106/107bpm [INFb/mi]
43) 0.02mi - 33(35:03/mi) 104/107bpm [3645b/mi] 9cal 17/rpm
44) 0mi - 1:25(0/mi) 95/110bpm [INFb/mi]
45) 0.19mi - 6:56(37:14/mi) 116/126bpm [4318b/mi] 72cal 30/rpm
46) 0mi - 49(0/mi) 110/123bpm [INFb/mi]
47) 0mi - 13(0/mi) 94/95bpm [INFb/mi]

7:33 1:05 29 19 31 11 31 14 34 9 32 17 31 22 29 16 30 2:14 2:09 1:01 2:15 31 2:16 58 2:18 32 2:21 1:37 34 24 33 13 33 12 34 11 33 15 33 12 34 14 33 1:25 6:56 49 13

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:11	3:11	51:07	80 58-93	4089	55 46-58
0.12	5:44	2:34	41:12	98 95-101	4038	58 50-64
0.19	8:00	2:16	36:28	99 92-102	3610	59 52-62
0.25	10:05	2:05	33:29	95 84-102	3181	62 62-62
0.31	12:13	2:08	34:17	104 98-108	3566	59 58-60
0.37	14:14	2:01	32:24	103 99-105	3338	62 62-64
0.43	16:14	2:00	32:11	86 86-86	2768	64 64-64
0.50	18:21	2:08	34:13	102 85-115	3490	61 60-62
0.56	20:29	2:08	34:16	102 93-115	3495	61 56-64
0.62	22:42	2:13	35:33	108 101-112	3839	64 64-64
0.68	24:58	2:16	36:33	111 101-118	4058	63 60-66
0.75	27:14	2:16	36:31	112 106-118	4090	63 60-66
0.81	29:32	2:18	36:58	109 100-114	4029	61 58-64
0.87	31:49	2:17	36:51	111 98-118	4091	63 62-64
0.93	34:04	2:15	36:15	101 95-105	3662	64 64-64
0.99	36:20	2:16	36:23	107 104-108	3894	46 28-64
1.06	38:34	2:14	35:58	107 104-110	3848	29 28-34
1.12	40:41	2:07	34:07	93 91-95	3172	49 34-64
1.18	42:58	2:17	36:43	114 109-117	4186	60 58-62
1.24	45:21	2:23	38:20	120 120-121	4601	61 58-64
1.30	47:44	2:23	38:14	119 110-122	4550	61 58-66
1.32	48:18	34	38:13	94 94-94	3593	60 60-60

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:28	34:06	More
800m	17:55	36:03	More
1km	22:20	35:56	More

Predictions

Dist	Time	Per Mile
400m	13:29	54:15
750m	26:03	55:54
1km	35:13	56:41
1500m	53:52	57:48
1 mile	57:59	57:59
1.9km	1:09:00	58:27
3km	1:51:21	59:44
3.8km	2:22:38	1:00:24
5km	3:10:10	1:01:13
10km	6:33:08	1:03:16

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