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Wed 17th Apr 2024 at 6:16am by tommy_b

Run > General

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Time
45:27
Miles
4.08
Min/mi
11:08
Pacing
76.1%
WAVA
39.35
Stride(cm)
89
Cals
660
Cadence
162
BPM
131
%MHR
76.4
B/mi
1456
Asc(m)
372
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 126/143bpm [1391b/mi] 153cal
2) 1mi - 10:55(10:55/mi) 133/153bpm [1452b/mi] 167cal
3) 1mi - 11:26(11:26/mi) 131/147bpm [1499b/mi] 169cal
4) 1mi - 11:13(11:13/mi) 132/146bpm [1480b/mi] 159cal
5) 0.08mi - 50(10:19/mi) 141/146bpm [1454b/mi] 12cal

11:02 10:55 11:26 11:13 50

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	111 91-122	1128	172 86-188	0/37
0.25	2:43	1:27	11:34	123 113-131	1422	160 114-180	0/24
0.38	4:02	1:19	10:29	128 119-135	1343	174 172-178	8/15
0.50	5:29	1:27	11:36	136 117-143	1578	156 108-176	23/20
0.63	6:44	1:15	10:03	117 106-124	1175	164 106-178	11/13
0.75	8:11	1:27	11:36	130 124-134	1508	169 120-178	27/7
0.88	9:55	1:44	13:52	127 117-135	1760	171 110-176	0/24
1.00	11:02	1:07	8:55	134 125-141	1195	172 168-174	17/15
1.13	12:12	1:11	9:25	140 137-143	1317	173 170-174	3/16
1.25	13:36	1:24	11:12	137 127-142	1534	156 116-176	19/6
1.38	14:46	1:10	9:17	134 130-139	1244	175 172-178	12/14
1.50	15:55	1:09	9:09	148 140-153	1354	174 172-176	20/8
1.63	17:20	1:26	11:25	137 117-152	1565	152 110-178	6/18
1.75	19:11	1:51	14:46	116 110-121	1712	144 110-180	24/3
1.88	20:48	1:37	12:59	123 118-128	1597	144 106-174	8/15
2.00	21:57	1:09	9:11	137 129-141	1259	172 168-174	8/2
2.13	23:28	1:31	12:10	136 124-143	1654	161 112-176	18/11
2.25	25:31	2:03	16:21	122 110-134	1994	146 106-226	12/16
2.38	26:46	1:15	9:59	131 115-140	1308	168 114-176	12/3
2.50	27:58	1:12	9:39	132 127-138	1274	167 118-176	2/13
2.63	29:20	1:22	10:57	134 129-140	1467	164 118-178	12/19
2.75	30:48	1:27	11:38	139 130-147	1618	157 114-176	12/6
2.88	31:59	1:11	9:29	135 131-138	1281	173 116-176	15/5
3.00	33:23	1:25	11:16	125 114-138	1409	152 114-178	9/17
3.13	34:50	1:27	11:34	132 127-138	1526	160 112-176	16/9
3.25	36:05	1:14	9:56	138 133-142	1370	165 114-228	0/23
3.38	37:31	1:26	11:29	139 125-146	1597	164 108-230	18/2
3.50	38:59	1:28	11:44	133 121-138	1560	167 104-176	12/12
3.63	40:26	1:27	11:35	114 104-133	1321	152 110-178	29/23
3.75	41:39	1:14	9:51	137 133-140	1349	170 168-172	4/20
3.88	43:04	1:25	11:18	137 132-142	1548	157 112-174	9/8
4.00	44:36	1:32	12:15	131 121-142	1606	160 110-176	43/0
4.08	45:26	50	10:27	141 136-146	1473	171 168-174	5/21

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 86m, Flat prediction 44:50

Elevation Graph

Biggest Climbs (m)	Min/mi
44 21.4%	12:15
30 25.1%	14:43
27 12.8%	11:29
22 20.3%	10:14
22 10.3%	9:13
21 13.6%	13:23
See your biggest climbs

Cadence

162 (230 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	173	3.6	35:50	9:56
Walk	18.7	115	0.5	8:30	18:07
Still	2.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	34.55%	More
800m	4:47	9:37	37.07%	More
1km	5:56	9:33	39.05%	More
Mile	10:19	10:19	38.59%	More
5k	34:21	11:03	39.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	38.90
5km	34:03	10:58	39.74
5M	56:23	11:17	38.96
10km	1:10:59	11:25	38.60
10M	1:57:33	11:45	38.47
Half	2:36:31	11:57	37.91
20M	4:05:05	12:15	38.36
Mara	5:26:19	12:27	38.42

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