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Wed 17th Apr 2024 at 6:22am by Andy Poole

Run > General

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Time
38:39
Miles
2.41
Min/mi
16:02
Pacing
92.4%
Stride(cm)
85
Cals
244
Cadence
119
BPM
90
B/mi
1442
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 15:52(15:52/mi) 88/99bpm [1396b/mi] 101cal
2) 1mi - 16:10(16:10/mi) 91/99bpm [1471b/mi] 104cal
3) 0.41mi - 6:37(16:09/mi) 93/101bpm [1503b/mi] 39cal

15:52 16:10 6:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	90 84-95	1572	119 114-128	2/5
0.25	4:06	1:55	15:24	88 85-92	1355	120 118-120	1/5
0.38	6:01	1:54	15:14	81 76-87	1234	118 114-120	9/2
0.50	7:58	1:57	15:35	85 79-89	1325	119 114-122	5/6
0.63	9:54	1:56	15:29	85 80-90	1317	120 116-122	2/2
0.75	11:47	1:53	15:04	89 83-93	1341	119 116-122	5/1
0.88	13:44	1:57	15:36	92 89-95	1436	120 118-122	6/3
1.00	15:52	2:08	17:03	93 89-97	1586	119 118-120	1/4
1.13	17:45	1:53	15:08	92 87-96	1392	119 114-122	3/4
1.25	19:59	2:14	17:52	89 84-95	1591	117 98-124	7/1
1.38	22:02	2:03	16:25	85 79-94	1396	118 114-120	4/4
1.50	24:08	2:06	16:46	90 81-96	1509	113 106-118	15/1
1.63	26:02	1:54	15:08	94 89-99	1423	120 114-124	1/7
1.75	28:02	2:00	16:03	92 89-95	1476	119 116-120	9/1
1.88	30:00	1:58	15:45	91 83-98	1434	118 116-120	4/2
2.00	32:02	2:02	16:12	92 90-95	1491	119 116-120	6/3
2.13	33:56	1:54	15:16	94 91-97	1435	121 120-124	2/7
2.25	35:53	1:56	15:31	89 85-93	1381	120 116-124	3/9
2.38	37:56	2:03	16:26	94 88-100	1545	119 114-120	6/2
2.41	38:40	44	21:01	94 91-98	1976	117 114-120	0/18

Heart

90/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 38m, Flat prediction 38:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.1%	16:03
11 4.2%	15:38
11 4.9%	18:07
11 3.1%	15:51
See your biggest climbs

Cadence

119 (128 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	118	2.4	38:35	16:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:39	0.00%	More
800m	7:34	15:12	0.00%	More
1km	9:28	15:14	0.00%	More
Mile	15:25	15:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:13	15:13
5km	50:35	16:17
5M	1:23:47	16:45
10km	1:45:29	16:59
10M	2:54:40	17:28
Half	3:52:33	17:45
20M	6:04:10	18:13
Mara	8:04:51	18:30

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