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Wed 17th Apr 2024 at 6:09am by G

Run > Treadmill

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Time
45:03
Miles
3.73
Min/mi
12:05
Pacing
95.5%
WAVA
36.22
Stride(cm)
80
Cals
414
Cadence
166
BPM
132
%MHR
67.7
B/mi
1595
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 9:27(15:13/mi) 133/145bpm [2024b/mi] 50cal
2) 0.62mi - 9:28(15:14/mi) 126/131bpm [1920b/mi] 95cal
3) 0.62mi - 9:23(15:06/mi) 132/137bpm [1993b/mi] 99cal
4) 0.62mi - 9:02(14:32/mi) 135/138bpm [1962b/mi] 92cal
5) 0.55mi - 7:43(14:03/mi) 138/146bpm [1938b/mi] 78cal

9:27 9:28 9:23 9:02 7:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:23	112 84-136	1835	153 102-168
0.25	3:55	1:53	15:00	141 137-143	2116	168 166-170
0.38	5:45	1:49	14:33	142 139-144	2066	170 168-170
0.50	7:35	1:51	14:48	140 139-143	2071	169 168-170
0.63	9:30	1:54	15:13	127 121-138	1932	166 164-170
0.75	11:25	1:55	15:20	122 119-126	1870	165 164-166
0.88	13:20	1:56	15:27	125 123-126	1931	164 164-166
1.00	15:14	1:53	15:05	127 122-131	1916	166 162-168
1.13	17:07	1:54	15:10	129 127-130	1956	166 166-168
1.25	19:01	1:54	15:10	130 128-132	1971	166 166-168
1.38	20:53	1:51	14:52	132 130-136	1962	167 166-168
1.50	22:46	1:53	15:07	131 129-133	1980	167 166-168
1.63	24:39	1:53	15:03	132 129-134	1986	166 166-166
1.75	26:33	1:55	15:17	133 127-136	2032	166 164-166
1.88	28:27	1:54	15:12	133 131-134	2022	166 164-166
2.00	30:21	1:53	15:07	134 133-137	2025	165 164-166
2.13	32:14	1:54	15:08	134 132-136	2028	165 164-166
2.25	34:03	1:49	14:32	135 134-137	1962	166 164-168
2.38	35:49	1:45	14:04	136 135-138	1913	167 166-168
2.50	37:31	1:42	13:38	136 135-137	1854	168 168-168
2.63	39:19	1:48	14:27	137 134-141	1980	166 164-168
2.75	41:05	1:46	14:06	140 137-146	1974	165 164-166
2.88	42:50	1:45	14:01	138 135-139	1933	166 164-168
3.00	44:33	1:43	13:42	139 137-140	1905	168 166-168
3.04	45:03	30	14:13	138 138-139	1961	166 166-168

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	3	44:47	14:48
Walk	0.6	102	0	16	28:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:50	22.39%	More
800m	6:59	14:02	25.41%	More
1km	8:41	13:58	26.70%	More
Mile	14:10	14:10	28.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	35.65
5km	37:07	11:57	36.46
5M	1:01:28	12:18	35.74
10km	1:17:23	12:27	35.40
10M	2:08:08	12:49	35.29
Half	2:50:36	13:01	34.78
20M	4:27:10	13:22	35.19
Mara	5:55:42	13:35	35.25

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