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Wed 17th Apr 2024 at 6:04am by Nephron

Run > General

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Time
47:13
Miles
4.98
Min/mi
9:29
Pacing
76.9%
WAVA
45.36
Stride(cm)
95
Cals
617
Watts
355
Cadence
178
BPM
138
%MHR
72.8
B/mi
1311
Asc(m)
186
Hillscore
18
Surface
Road

Notes & Comments

1) 8.01km - 47:13(5:54/km) 138/165bpm [813b/km] 617cal 350/548W

47:13

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	112 64-140	1156	178 108-184	456 198-544	25/1
0.50	5:14	2:39	10:36	141 131-154	1495	179 174-184	438 379-490	18/0
0.75	7:51	2:37	10:27	151 145-153	1578	178 174-180	396 338-456	22/0
1.00	10:23	2:32	10:08	141 136-146	1430	177 174-180	342 289-499	7/3
1.25	12:42	2:19	9:15	145 126-157	1342	177 172-182	326 228-455	7/5
1.50	15:59	3:17 +1:06	13:09	119 90-132	1564	181 124-200	226 103-322	0/54
1.75	18:17	2:18	9:11	124 120-131	1139	179 174-188	255 207-317	2/29
2.00	20:27	2:10	8:40	119 114-122	1031	177 174-182	266 245-348	0/36
2.25	22:46	2:20	9:19	132 120-140	1229	177 174-180	340 325-351	2/6
2.50	25:06	2:20	9:21	141 138-145	1319	179 176-182	333 312-356	3/4
2.75	27:25	2:18	9:13	138 132-143	1273	178 174-182	309 285-322	2/6
3.00	29:41	2:16	9:04	137 132-141	1242	177 174-182	328 310-362	2/3
3.25	32:11	2:31	10:02	143 134-159	1436	179 172-190	370 274-504	14/1
3.50	34:44	2:32	10:09	159 155-165	1614	184 180-192	497 434-548	39/0
3.75	37:22	2:38 +20	10:32	145 133-161	1528	178 174-182	374 225-519	16/8
4.00	39:42	2:20	9:21	147 139-150	1375	178 174-184	351 260-452	10/3
4.25	41:58	2:16	9:02	131 122-139	1184	178 174-184	288 231-347	0/23
4.50	44:10	2:12	8:49	138 132-142	1217	177 172-182	326 263-361	3/10
4.75	47:09	2:59 +32	11:55	149 133-162	1776	180 118-188	457 103-526	32/3
4.98	49:27	2:18 +15	10:13	151 139-162	1543	177 88-180	348 43-483	5/12

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 131m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
73 4.0%	10:17
63 5.5%	9:47
18 10.5%	10:12
15 3.2%	9:32
14 6.5%	9:38
See your biggest climbs

Power

355W (548 max)

Power Graph

Power Bands

Cadence

178 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	178	5	47:03	9:41
Walk	2.7	108	0	1:21	2:20:12
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.04%	More
800m	4:23	8:50	39.24%	More
1km	5:29	8:50	41.14%	More
Mile	9:02	9:02	43.11%	More
5k	29:05	9:22	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	45.22
5km	28:38	9:13	46.24
5M	47:25	9:29	45.36
10km	59:42	9:36	45.02
10M	1:38:52	9:53	44.91
Half	2:11:38	10:03	44.28
20M	3:26:07	10:18	44.81
Mara	4:34:26	10:28	44.88

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