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Wed 17th Apr 2024 at 6:24am by TeeBee

Run > General

  • Time
    55
  • Miles
    0.09
  • Min/mi
    10:11
  • Pacing
    0%
  • WAVA
    34.72
  • Stride(cm)
    85
  • Cals
    6
  • Cadence
    179
  • BPM
    133
  • %MHR
    67.3
  • B/mi
    1357
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.09mi - 55(10:33/mi) 134/146bpm [1413b/mi] 6cal 5.69/6.87mph
55

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:06 132 116-146 1334 179 172-184
0.09 56 18 12:14 137 133-140 1676 178 174-180

Heart

133/146max
  • Show Beats/Mile

Cadence

179 (184 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 0.1 56 10:43
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 12:24 12:24 40.24
5km 42:16 13:36 41.25
5M 1:10:43 14:09 40.29
10km 1:29:28 14:24 39.90
10M 2:29:41 14:58 39.36
Half 3:20:28 15:18 38.41
20M 5:16:50 15:51 38.33
Mara 7:04:18 16:12 37.95
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