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Tue 16th Apr 2024 at 9:21pm by Kingsholm

Bike > Commuting

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Time
23:48
Miles
3.60
Mph
9.1
Pacing
0%
Cals
160
BPM
106
%MHR
52.4
B/mi
704
Asc(m)
51
Surface
Road

Notes & Comments

1) 3.6mi - 23:48(6:36/mi) 107/122bpm [707b/mi] 160cal 9.08/13.13mph

23:48

Pace

15%

12%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	9.96	92 88-94	554	2/1
0.25	1:30	45	10.04	99 96-103	591	6/1
0.38	2:12	42	10.68	105 103-106	590	2/6
0.50	2:52	40	11.28	106 105-108	564	4/0
0.63	3:31	39	11.63	107 104-109	552	2/2
0.75	4:09	38	11.81	108 104-109	549	1/4
0.88	4:47	38	11.69	107 104-109	549	1/1
1.00	5:24	37	12.14	111 109-112	548	4/0
1.13	6:04	40	11.34	105 104-106	555	3/2
1.25	6:43	39	11.59	109 107-112	564	1/1
1.38	7:24	41	11.02	110 105-114	599	2/3
1.50	8:04	40	11.28	114 111-115	607	6/0
1.63	8:43	39	11.55	107 106-109	556	2/4
1.75	9:28	45	9.94	110 108-112	664	0/4
1.88	10:07	39	11.40	108 105-111	569	2/5
2.00	10:48	40	11.12	115 111-118	621	2/2
2.13	11:32	45	10.10	110 104-117	653	0/2
2.25	12:12	39	11.48	110 107-112	575	4/2
2.38	13:03	51	8.82	102 100-107	694	0/3
2.50	13:40	37	12.01	104 100-108	520	2/0
2.63	14:16	36	12.63	114 110-116	541	3/1
2.75	14:53	37	12.12	116 114-118	574	2/2
2.88	15:29	36	12.46	119 117-121	573	1/0
3.00	16:06	38	11.98	120 118-122	601	3/0
3.13	16:46	39	11.41	115 112-117	605	1/1
3.25	17:47	1:01	7.36	115 112-120	937	1/7
3.38	18:48	1:01	7.42	106 104-110	857	2/1
3.50	21:10	2:22	3.17	104 98-116	1970	1/0
3.60	23:48	2:38	2.30	94 88-101	2450	1/0

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:23	4:47	More
1km	2:59	4:49	More
Mile	5:10	5:10	More
5k	16:39	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:17	7:02
20km	1:28:30	7:07
15 miles	1:48:02	7:12
20 miles	2:26:33	7:20
40km	3:04:31	7:25
25 miles	3:05:39	7:26
42km	3:14:19	7:27
50 miles	6:27:05	7:45
56 miles	7:16:29	7:48
100 miles	13:27:03	8:04
112 miles	15:10:03	8:08

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