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Wed 17th Apr 2024 at 6:49am by Agata

Run > General

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Time
44:50
Miles
3.76
Min/mi
11:55
Pacing
84.9%
WAVA
41.02
Stride(cm)
82
Cals
391
Watts
218
Cadence
164
BPM
156
B/mi
1857
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 8:13(8:13/km) 139/156bpm [1141b/km] 65cal 195/316W
2) 0.23km - 1:47(7:57/km) 148/150bpm [1176b/km] 14cal 191/257W
3) 0.8km - 5:00(6:15/km) 162/174bpm [1011b/km] 49cal 239/278W
4) 0.21km - 2:00(9:21/km) 152/169bpm [1422b/km] 16cal 159/238W
5) 0.77km - 5:00(6:31/km) 159/170bpm [1035b/km] 47cal 231/316W
6) 0.2km - 2:00(10:11/km) 151/163bpm [1538b/km] 15cal 149/236W
7) 0.77km - 5:00(6:27/km) 169/176bpm [1091b/km] 49cal 244/313W
8) 0.21km - 2:00(9:23/km) 159/173bpm [1492b/km] 16cal 176/264W
9) 0.76km - 5:00(6:33/km) 165/173bpm [1082b/km] 48cal 241/295W
10) 1km - 8:04(8:04/km) 155/173bpm [1250b/km] 66cal 187/297W
11) 0.09km - 46(8:13/km) 150/151bpm [1233b/km] 6cal 230/301W

8:13 1:47 5:00 2:00 5:00 2:00 5:00 2:00 5:00 8:04 46

Pace

29%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	118 80-139	1462	170 166-174	230 198-301	4/4
0.25	3:11	1:38	13:04	138 130-141	1804	169 162-174	174 142-256	1/11
0.38	4:46	1:35	12:41	148 131-156	1877	167 162-172	235 156-279	9/1
0.50	6:27	1:41	13:24	141 133-147	1890	165 100-170	197 67-309	1/6
0.63	8:15	1:48	14:24	151 145-156	2173	165 160-168	225 173-316	7/0
0.75	9:51	1:36	12:51	148 146-150	1901	159 122-170	201 109-257	5/0
0.88	11:07	1:16	10:05	147 139-162	1483	170 160-176	221 201-255	1/4
1.00	12:22	1:16	10:06	165 162-167	1666	168 164-172	250 221-273	2/3
1.13	13:43	1:21	10:45	167 164-171	1796	169 164-176	233 207-258	2/3
1.25	14:54	1:11	9:26	168 163-174	1586	171 166-182	248 230-278	2/2
1.38	16:47	1:53	15:06	153 144-171	2311	151 110-170	168 48-261	1/2
1.50	18:05	1:18	10:27	150 143-159	1567	164 158-168	223 176-299	2/4
1.63	19:27	1:21	10:52	158 155-163	1716	164 162-170	246 211-316	4/3
1.75	20:45	1:18	10:23	162 157-164	1681	165 160-170	227 198-275	2/4
1.88	22:06	1:21	10:49	164 162-170	1773	165 162-168	220 207-237	1/3
2.00	24:04	1:58	15:46	150 143-163	2366	154 80-166	182 8-252	2/1
2.13	25:22	1:18	10:22	164 149-174	1701	166 162-168	234 211-261	1/3
2.25	26:42	1:20	10:40	169 165-171	1802	165 162-168	254 228-300	3/0
2.38	27:59	1:18	10:20	173 170-176	1788	167 162-170	245 221-313	5/2
2.50	29:30	1:31	12:07	171 162-175	2071	158 116-168	227 151-287	3/4
2.63	31:12	1:42	13:33	155 149-163	2100	159 154-166	196 151-259	2/1
2.75	32:31	1:19	10:34	160 151-164	1690	165 162-168	247 231-280	3/1
2.88	33:50	1:19	10:35	168 164-170	1778	165 162-170	238 217-278	2/3
3.00	35:10	1:20	10:37	167 165-171	1772	168 164-170	242 209-295	3/2
3.13	36:47	1:37	12:58	166 153-173	2151	156 114-178	191 31-295	4/2
3.25	38:26	1:38	13:07	158 154-160	2072	162 158-166	207 184-233	3/1
3.38	39:59	1:33	12:25	155 151-159	1924	162 158-168	199 162-260	1/6
3.50	41:29	1:30	12:01	152 151-153	1828	163 158-168	193 168-222	1/7
3.63	43:08	1:39	13:15	152 146-159	2014	165 158-168	247 188-297	7/3
3.75	44:40	1:32	12:13	154 149-159	1881	162 158-170	192 163-293	4/7
3.76	44:49	9	21:24	151 150-151	3231	152 114-164	261 180-301	0/0

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 16m, Flat prediction 44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	14:15
See your biggest climbs

Power

218W (316 max)

Power Graph

Power Bands

Cadence

164 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	165	3.7	42:50	11:38
Walk	3.1	116	0.1	1:24	18:39
Still	1.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.17%	More
800m	4:59	10:02	38.94%	More
1km	6:30	10:28	38.93%	More
Mile	10:51	10:51	39.90%	More
5k	36:06	11:37	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	39.32
5km	36:37	11:47	41.34
5M	1:00:39	12:08	40.68
10km	1:16:21	12:17	40.45
10M	2:06:27	12:39	40.12
Half	2:48:21	12:51	39.30
20M	4:23:38	13:11	39.38
Mara	5:51:00	13:24	39.10

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