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Wed 17th Apr 2024 at 6:04am by FitterStu

Run > General

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Time
16:51
Miles
1.34
Min/mi
12:34
Pacing
5%
WAVA
37.58
Stride(cm)
70
Cals
143
Cadence
183
BPM
96
%MHR
56.1
B/mi
1207
Asc(m)
23
Hillscore
1
Surface
Trail

Notes & Comments

Dogs

12:32 4:19

Pace

51%

14%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	78 67-94	855	181 130-194	0/3
0.13	1:24	43	11:20	102 95-107	1156	188 184-190	1/2
0.19	2:10	46	12:22	113 110-117	1398	188 184-192	0/1
0.25	3:01	51	13:35	111 109-114	1507	173 96-190	1/0
0.31	4:28	1:27 +44	23:10	96 89-108	2224	184 178-190	0/1
0.38	5:20	53	14:03	105 100-110	1475	182 176-194	0/1
0.44	6:06	45	12:04	103 100-105	1242	179 174-188	1/0
0.50	6:50	44	11:42	109 106-110	1275	185 180-188	1/1
0.56	7:32	42	11:17	112 110-114	1264	189 186-196	1/1
0.63	8:17	45	12:02	109 106-112	1311	192 190-196	4/0
0.69	9:23	1:06	17:43	99 90-111	1754	162 94-192	3/0
0.75	10:19	56	14:51	96 92-98	1426	179 116-190	1/1
0.81	13:03	2:44 +1:59	43:42	96 67-114	4196	186 176-196	1/1
0.88	13:47	44	11:42	79 71-90	924	189 182-198	1/2
0.94	20:14	6:28 +5:54	1:43:22	84 64-109	8682	189 184-194	0/4
1.00	21:57	1:43 +56	27:24	79 69-93	2165	188 182-192	1/1
1.06	22:48	50	13:24	91 74-104	1220	186 180-188	1/0
1.13	24:42	1:55 +1:04	30:40	88 70-107	2698	172 96-188	1/0
1.19	25:32	49	13:09	101 90-109	1328	188 176-192	1/0
1.25	26:28	56	14:54	104 97-109	1550	181 172-194	0/3
1.31	27:11	43	11:26	100 95-107	1143	190 186-194	1/1
1.34	27:27	16	11:36	109 107-110	1264	191 190-192	0/0

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 13:16

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	16:48
See your biggest climbs

Cadence

183 (198 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	186	1.3	15:25	19:53
Walk	2.7	116	0	1:02	39:26
Still	1.0	-	-	23	-
Pause	27.9	-	-	10:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	29.95%	More
800m	6:32	13:09	31.67%	More
1km	8:13	13:13	32.83%	More
Mile	22:00	22:00	20.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	38.16
5km	44:42	14:23	34.90
5M	1:17:37	15:31	32.83
10km	1:39:52	16:04	31.90
10M	2:53:27	17:21	30.41
Half	3:57:15	18:07	29.21
20M	6:27:34	19:23	28.34
Mara	8:50:08	20:14	27.63

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