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Wed 17th Apr 2024 at 5:12am by Oldsy

Run > General

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Time
52:23
Miles
6.21
Min/mi
8:26
Pacing
87.6%
WAVA
56.24
Stride(cm)
114
Cals
671
Watts
328
Cadence
168
BPM
149
%MHR
78.3
B/mi
1255
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 129/138bpm [1303b/mi] 112cal 274/406W
2) 1mi - 9:20(9:20/mi) 138/144bpm [1287b/mi] 110cal 290/418W
3) 1mi - 8:37(8:37/mi) 145/148bpm [1251b/mi] 108cal 305/369W
4) 1mi - 8:07(8:07/mi) 150/157bpm [1218b/mi] 104cal 337/443W
5) 1mi - 7:36(7:36/mi) 163/180bpm [1239b/mi] 107cal 373/448W
6) 1mi - 7:10(7:10/mi) 174/178bpm [1248b/mi] 108cal 397/480W
7) 0.21mi - 1:26(6:39/mi) 178/181bpm [1184b/mi] 22cal 438/460W

10:06 9:20 8:37 8:07 7:36 7:10 1:26

Pace

11%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	119 84-129	1181	154 124-158	274 135-406	3/3
0.50	5:05	2:36	10:25	128 121-131	1333	157 152-162	261 246-292	2/2
0.75	7:34	2:29	9:58	132 128-136	1315	161 158-164	277 254-299	2/2
1.00	10:06	2:32	10:08	136 133-138	1378	162 158-166	285 263-331	4/1
1.25	12:26	2:20	9:19	137 133-140	1277	164 160-168	299 261-418	5/1
1.50	14:50	2:23	9:34	137 133-143	1311	163 156-168	279 242-391	6/1
1.75	17:09	2:20	9:19	135 133-139	1257	167 162-170	287 259-318	1/6
2.00	19:26	2:16	9:06	142 139-144	1292	167 164-170	297 282-310	3/3
2.25	21:35	2:09	8:36	144 142-148	1239	167 164-170	302 292-323	2/2
2.50	23:46	2:11	8:45	143 142-146	1251	168 164-170	305 289-369	1/2
2.75	25:55	2:09	8:37	147 144-148	1266	169 166-172	312 295-326	2/3
3.00	28:03	2:08	8:32	147 145-148	1254	168 164-170	304 273-322	4/2
3.25	30:06	2:03	8:13	147 144-149	1207	169 164-172	314 287-330	2/2
3.50	32:08	2:01	8:06	149 149-150	1206	171 164-174	324 292-353	1/3
3.75	34:10	2:02	8:07	148 144-154	1202	173 168-176	360 290-443	3/5
4.00	36:10	2:01	8:03	154 151-157	1239	173 170-176	352 332-397	4/10
4.25	38:02	1:52	7:28	154 151-159	1150	174 170-178	359 339-386	4/5
4.50	39:57	1:54	7:37	160 159-161	1218	174 172-176	380 363-406	3/5
4.75	41:50	1:53	7:33	164 159-168	1238	174 170-176	372 304-437	7/6
5.00	43:47	1:57	7:47	174 168-180	1355	172 170-176	383 321-448	5/6
5.25	45:36	1:49	7:17	175 173-178	1275	174 170-178	402 323-480	5/4
5.50	47:23	1:47	7:10	176 174-178	1261	174 172-178	389 354-478	7/5
5.75	49:10	1:47	7:07	171 168-174	1218	174 172-178	417 393-439	2/6
6.00	50:57	1:47	7:08	172 169-176	1226	173 168-178	380 282-420	3/9
6.21	52:22	1:25	6:38	178 176-181	1182	176 172-178	439 398-460	3/3

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 27m, Flat prediction 51:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	9:47
See your biggest climbs

Power

328W (480 max)

Power Graph

Power Bands

Cadence

168 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	52:21	8:26
Walk	0.0	124	0	1	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.09%	More
800m	3:27	6:56	55.72%	More
1km	4:20	6:58	57.82%	More
Mile	7:03	7:03	60.36%	More
5k	23:27	7:33	61.82%	More
5 miles	40:17	8:03	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	25:08	8:05	57.67
5M	41:38	8:20	56.67
10km	52:25	8:26	56.21
10M	1:26:48	8:41	56.10
Half	1:55:34	8:49	55.31
20M	3:00:58	9:03	55.97
Mara	4:00:57	9:12	56.05

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