-
Time
18:40
-
Miles
3.72
-
Mph
12
-
Pacing
0%
-
Cals
171
-
BPM
132
-
%MHR
77.4
-
B/mi
664
-
Asc(m)
51
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 5km - 14:13(2:51/km) 128/155bpm [364b/km] 124cal 21.11/35.04kmph
2) 0.99km - 4:27(4:31/km) 146/154bpm [659b/km] 47cal 13.3/28.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
7.30 |
105 96-122 |
863 |
30/4 |
0.25 |
2:01 |
59 |
7.57 |
113 110-120 |
896 |
6/0 |
0.38 |
2:46 |
44 |
10.12 |
126 120-135 |
747 |
2/0 |
0.50 |
3:30 |
44 |
10.17 |
137 132-141 |
808 |
1/0 |
0.63 |
3:56 |
27 |
16.95 |
131 130-133 |
464 |
0/0 |
0.75 |
4:24 |
27 |
16.42 |
129 129-129 |
471 |
2/3 |
0.88 |
4:57 |
34 |
13.37 |
130 130-130 |
583 |
2/6 |
1.00 |
5:29 |
32 |
14.11 |
133 129-135 |
566 |
3/0 |
1.13 |
5:55 |
26 |
17.47 |
120 115-128 |
412 |
1/3 |
1.25 |
6:24 |
29 |
15.34 |
124 124-128 |
485 |
0/0 |
1.38 |
6:57 |
33 |
13.79 |
122 121-124 |
531 |
2/1 |
1.50 |
7:29 |
32 |
14.13 |
123 121-125 |
522 |
2/2 |
1.63 |
8:01 |
32 |
14.16 |
122 122-123 |
517 |
0/0 |
1.75 |
8:33 |
32 |
13.98 |
118 113-122 |
506 |
4/2 |
1.88 |
9:06 |
33 |
13.46 |
139 114-152 |
620 |
2/0 |
2.00 |
9:35 |
28 |
15.80 |
152 151-155 |
577 |
0/2 |
2.13 |
10:01 |
26 |
17.02 |
153 152-154 |
539 |
2/1 |
2.25 |
10:33 |
32 |
14.05 |
143 140-154 |
611 |
1/0 |
2.38 |
11:22 |
49 |
9.25 |
145 140-151 |
941 |
2/1 |
2.50 |
11:54 |
32 |
14.11 |
145 134-149 |
616 |
2/1 |
2.63 |
12:28 |
34 |
13.23 |
132 120-136 |
599 |
2/0 |
2.75 |
13:02 |
34 |
13.22 |
119 117-124 |
540 |
1/1 |
2.88 |
13:28 |
26 |
17.26 |
123 117-126 |
428 |
1/1 |
3.00 |
13:53 |
25 |
18.18 |
118 116-124 |
389 |
3/0 |
3.13 |
14:18 |
26 |
17.52 |
132 119-149 |
452 |
2/1 |
3.25 |
14:47 |
29 |
15.66 |
141 138-149 |
540 |
5/0 |
3.38 |
15:25 |
38 |
11.94 |
140 139-141 |
704 |
6/0 |
3.50 |
15:57 |
32 |
14.18 |
145 141-146 |
614 |
0/0 |
3.63 |
16:54 |
58 |
7.82 |
145 138-152 |
1113 |
0/5 |
3.72 |
18:40 |
1:46 |
3.24 |
149 145-154 |
2756 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:18 |
More |
800m |
1:44 |
3:30 |
More |
1km |
2:17 |
3:40 |
More |
Mile |
3:57 |
3:57 |
More |
5k |
13:05 |
4:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:43 |
6:22 |
20km |
1:23:28 |
6:43 |
15 miles |
1:45:26 |
7:02 |
20 miles |
2:30:41 |
7:32 |
40km |
3:17:22 |
7:56 |
25 miles |
3:18:48 |
7:57 |
42km |
3:29:41 |
8:02 |
50 miles |
7:50:06 |
9:24 |
56 miles |
9:01:08 |
9:40 |
100 miles |
18:31:38 |
11:07 |
112 miles |
21:19:36 |
11:26 |
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